Menopause is a natural phase in a woman's life, but it often comes with changes in skin health. As estrogen resources start depleting in the body, it also has effects on each aspect of a woman’s health including her beauty and youth.
According to the National Institutes of Health, the hormonal shifts during menopause can impact the skin's elasticity and moisture, leading to a loss of that youthful glow. Fear not, here is a list of herbs that can help rejuvenate and restore your face's radiance post-menopause. Let's explore these herbal wonders.
Ginseng
Ginseng, known for its adaptogenic properties, helps the skin adapt to stress and hormonal changes. According to a study published in the Journal of Ginseng Research, it promotes collagen production and regulates the effects of ageing through immunomodulatory effects, enhancing skin elasticity and reducing the appearance of fine lines, ultimately contributing to a more vibrant complexion.
Red Clover
As per a study conducted by researchers from the University of Messina, red clover contains isoflavones that mimic estrogen, helping to counterbalance hormonal changes. This herb is known for its potential to improve skin texture, reduce dryness, and address signs of ageing, making it a valuable ally for post-menopausal skincare.
Dong Quai
Often referred to as the ‘female ginseng,’ dong quai is known for its hormone-balancing properties. A study published by the National Institutes of Health found that dong quai may help address skin dryness and promote blood circulation, contributing to a healthier and more radiant complexion.
Wild Yam
As per a study published in the Oxidative Medicine and Cellular Longevity, wild yam is rich in diosgenin, a compound that can be converted into progesterone, and also has promising effects on cancer, neuroprotection, atherosclerosis, asthma, and bone health. This herb may assist in maintaining skin moisture and elasticity, providing a natural boost to your skin's vitality.
Also Read: Menopause Makes You Age Faster, Here’s How You Can Protect Your Skin
Hibiscus
Hibiscus is packed with antioxidants and has natural exfoliating properties. According to researchers from Pondicherry University, hibiscus can help combat free radicals, promote even skin tone, and encourage the skin's natural renewal process, leaving you with a refreshed and glowing complexion.
Gotu Kola
Gotu kola is renowned for its collagen-boosting properties. It supports the synthesis of collagen, improving skin firmness and reducing the appearance of wrinkles, according to a study published in Advances in Dermatology and Allergology. Including gotu kola in your skincare routine may contribute to a more youthful and radiant look.
Turmeric
Turmeric's anti-inflammatory and antioxidant properties make it a fantastic herb for post-menopausal skincare. It helps soothe irritated skin, even out skin tone, and promote a healthy glow, according to a study published in the journal Drug Design, Development, and Therapy.
How To Use These Herbs For Skincare?
Some great ways to use these herbs for skincare are as follows:
- Teas: Brew herbal teas using these herbs in water, and enjoy them daily as a calm soothing drink.
- Face Masks: Create DIY face masks using these herb extracts.
- Topical Application: Look for skincare products containing these herbal extracts or infused oils for direct application.
Also Read: From Acne To Anti-Ageing: Benefits Of Using Cold Pressed Oils
Embracing the beauty of ageing involves caring for your skin with the right natural ingredients. These herbs, with their unique properties, offer a holistic approach to restoring your face's glow after menopause. Incorporate them into your skincare routine, stay hydrated, and embrace the wisdom that comes with every phase of life.