In a collaboration with Borosil, actress and TV personality Roshni Chopra shared a healthy tea recipe she sips every morning. She shared that this tea is a great concoction for detoxifying your body and improving your digestion, and thus helps in achieving clear, glowing skin.
Explaining the process of making this tea, Chopra said, “To make the tea, soak these ingredients in boiling water for five minutes. Strain and sip away.” The ingredients are:
- Grated ginger (small piece)
- Ajwain (1 tsp)
- Saffron (2 strands )
- Black pepper (4-5 cloves )
- Cloves (3-4)
- Elaichi (seeds of 2 pods )
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If you want to know how exactly this drink is a superfood in the real of drinks, here’s how it can tantalise your taste buds and also boost your health:
Ginger Or Adrak Benefits
Ginger is famous for its digestive properties, which help alleviate indigestion and nausea, according to Johns Hopkins Medicine. The organisation also shared that ginger has potent anti-inflammatory compounds that may assist in reducing inflammation and easing joint pain and respiratory inflammation.
Ajwain Or Carom Seeds Benefits
Ajwain is a common ingredient in Indian households for its excellent ability to relieve indigestion. As per a study published in Pharmacognosy Review, ajwain acts as a digestive stimulant, aiding in the relief of indigestion, bloating, and gas.
Additionally, the study shared that carom seeds also possess antimicrobial properties that may help combat bacterial infections in the digestive tract.
Saffron Or Kesar Benefits
A detailed review of various scientific studies by McGill University found that saffron acts as a mood enhancer. Saffron's active compounds may contribute to mood improvement and alleviate symptoms of mild depression.
Additionally, it is also packed with antioxidants that support overall well-being and help combat oxidative stress.
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Black Pepper Or Kali Mirch Benefits
As per a study published in MDPI’s Nutrients, piperine in black pepper enhances the absorption of nutrients, promoting better digestion. Additionally, it also has anti-inflammatory properties that may aid in reducing inflammation in the body.
Cloves Or Laung Benefits
The Asian Pacific Journal of Tropical Medicine published a study that explained how cloves possess antibacterial properties, which aid oral health and help the body fight infections and are also rich in antioxidants that help support overall immune function.
Elaichi Or Cardamom Benefits
Elaichi's aromatic compounds help freshen breath and combat bad odours, according to a study published in Dental Research Journal. It also found how elaichi aids mechanical cleaning of the teeth.
Additionally, elaichi also has proven benefits to ease digestive discomfort and promote a healthy gut.
Also Read: Beauty Benefits of Tomatoes: 7 Ways To Use This Vegetable For Glowing Skin
Roshni Chopra’s harmonious blend of ginger, ajwain, saffron, black pepper, cloves, and elaichi transcends the boundaries of a typical tea experience. This concoction offers holistic benefits with an exquisite flavour and can be the perfect start to your day.