Menstrual cramps may be an unwanted monthly guest, arriving with pain, bloating, and exhaustion. Though over-the-counter painkillers are a popular solution, most women turn to nature for relief. But can natural beverages ease period pain?
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Srivastava, General Physician, Sharda Hospital - Nodia, helped us find out the best drinks to ease cramps and ease menstrual discomfort. Here is what he shared with us.
1. Ginger Tea
Ginger has long been noted for its ability to fight pain and inflammation. Research indicates ginger is as efficient as ibuprofen in controlling menstrual cramping. Drinking a warm cup of ginger tea will relax the muscles of the uterus and help decrease cramping.
2. Chamomile Tea
Chamomile tea is a mild tranquilliser that aids in relaxing spasms. It also includes substances that have been found to decrease prostaglandin levels, the hormones that cause menstrual pain. Sipping chamomile tea before and throughout your period may result in less cramping and better relaxation.
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3. Peppermint Tea
Peppermint possesses antispasmodic effects that can ease tension and spasms in the muscles. It also facilitates digestion and eases bloating, a frequent complaint that occurs at the time of menstruation.
4. Turmeric Milk (Golden Milk)
Turmeric has curcumin, an anti-inflammatory compound that can be used to ease period pain. Blending turmeric with warm milk and a pinch of honey makes for a comforting drink that aids in general menstrual well-being.
5. Cinnamon Tea
Cinnamon is another spice with anti-inflammatory and painkilling properties. It also aids in blood sugar control, which can avoid mood swings and lethargy during your cycle.
6. Warm Lemon Water
Hydration is essential during your period, and having lemon in warm water gives a boost of vitamin C and antioxidants. It may also ease bloating and digestion, making you feel better.
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7. Fennel Tea
Fennel has constituents that possess muscle-relaxing properties, thus being an ideal option for lessening period cramps. It has been studied that fennel can be as effective as certain painkillers in providing relief from menstrual pain.
8. Coconut Water
High in electrolytes such as potassium and magnesium, coconut water can prevent dehydration and ease bloating. Magnesium, specifically, helps to relax muscles and alleviate cramps.
Bottomline
Natural beverages can also be a wonderful addition to your pain relief regimen for menstrual cramps. They might not do the trick entirely in place of pain relievers, but they provide comforting, anti-inflammatory, and muscle-relaxing effects. Adding these drinks to your diet, in addition to proper hydration and a healthy lifestyle, can potentially make your period less painful.