_11zon-1732005712539.jpg)
Many people face pain and discomfort during their periods. The first two days can be the hardest, with cramps and bloating making it tough to carry on with daily life. To find relief, many try different diets, medicines, or home remedies. But not everyone knows that pineapple and cinnamon can help reduce period pain naturally. This simple combo might be the secret many have been missing. Read ahead as an expert shared how this combo can naturally help women.
How Pineapple and Cinnamon Help in Periods?
View this post on Instagram
Khushi Chhabra, Clinical Nutritionist, Nutrition with Khushi, Bilaspur, says, “If you eat pineapple with a pinch of cinnamon powder during your period, you may say goodbye to your pain. This natural mix can help your body heal and make you feel better.” She further shared.
- Pineapple has an enzyme called bromelain. This enzyme helps reduce swelling and relaxes the muscles in your uterus. When your uterus relaxes, cramps become less painful.
- Cinnamon contains a substance called cinnamaldehyde. This helps improve blood flow and eases pain. It also fights inflammation, which makes your period more comfortable.
Adding pineapple and cinnamon to your meals on Day 1 or Day 2 of your period can help you feel smoother and have less painful days.
ALSO READ: Craving Chocolate On Your Period? Nutritionist Explains Why Dark Chocolate Is A Must For Women
Other Natural Ways to Reduce Period Pain![Period Pain Or Something More? Expert Answers If It Could Be Endometriosis | OnlyMyHealth]()
Besides pineapple and cinnamon, Khushi shares more easy tips to ease period pain:
- Eat seeds: Pumpkin, sunflower, flax, and sesame seeds are full of magnesium and zinc. These minerals help relax your muscles and reduce cramps.
- Dark chocolate: A small piece of 70% dark chocolate can boost your mood and help relieve cramps.
- Stay hydrated: Drink plenty of water. After meals, try walking for 10 to 15 minutes to reduce bloating.
- Gentle stretches or heat: Light stretching or using a warm water bottle on your belly can relax your pelvic muscles.
- Ginger cinnamon water: Drinking warm water with ginger and cinnamon can relax muscles and help your period flow better.
A study in the Iranian Red Crescent Medical Journal looked at cinnamon’s effect on period pain. The study found that cinnamon helped reduce pain, bleeding, and nausea in women with painful periods.
How to Use Pineapple and Cinnamon
To try this at home, simply cut some fresh pineapple. Sprinkle a little cinnamon powder on top. Eat it as a snack or add it to your breakfast. You can do this on the first two days of your period. This small change can make a big difference.
ALSO READ: Feeling Misled by Your Period Tracker? Fertility Specialist Explains the Untold Facts
Conclusion
If your period pain is very strong or does not get better with home remedies, talk to a doctor. Sometimes, severe pain can mean other health problems that need medical care. Period pain can be hard to handle, especially in the first days. But natural foods like pineapple and cinnamon can help reduce pain and make you feel better. Along with other simple tips like eating seeds, drinking water, and gentle stretches, you can manage your period more comfortably. Try these easy ways and see what works for you. Remember, taking care of yourself during your period is important.