Menstrual cramps, or dysmenorrhoea, are something most women endure every month. Cramps, bloating, migraines, and fatigue can make everyday things challenging. Though painkillers and hot water bottles provide relief, natural remedies have become increasingly popular for their success and minimal side effects. One such surprising yet powerful remedy is onion tea. This remedy is full of anti-inflammatory agents and can ease menstrual pain and offer other health benefits.
Benefits Of Onion Tea For Managing Menstrual Pain
Onions are a rich storehouse of antioxidants, flavonoids, and sulphur compounds having natural anti-inflammatory and analgesic characteristics. Here are five reasons why onion tea can be used to treat menstrual cramps:
1. Reduces Pain and Inflammation
Quercetin, a powerful antioxidant found in onions, is well known for its anti-inflammatory effects. This decreases prostaglandin production, thereby alleviating pain and cramps.
2. Improves Blood Circulation
Maintaining good blood circulation can help ease the muscles in the uterus. The sulphur found in onions can boost circulation, which may reduce the intensity of menstrual cramps.
3. Balances Hormones
Onions help in hormonal equilibrium by controlling oestrogen levels, which can lower mood swings, bloating, and fatigue related to periods.
Also Read: Have You Tried Onion Tea? Read Health Benefits Of Onion Tea
4. Aids Digestion
Onion tea possesses prebiotic activities that improve the health of the gut, alleviating bloating and discomfort.
5. Boosts Immunity and Overall Health
Menstruation can occasionally weaken the immune system, and hence the body becomes prone to infection. The antioxidants in onion tea increase immunity and improve overall health.
How to Prepare Onion Tea for Menstrual Pain
Ingredients:
- 1 onion
- 2 cups of water
- 1 teaspoon honey
- ½ teaspoon ginger
- few drops of lemon juice
Instructions:
- Start by peeling and chopping the onion into fine pieces.
- Boil two cups of water in a pan and add the chopped onion.
- Let it boil for 10–15 minutes till the water turns reddish or brownish.
- Strain the tea and allow it to cool for a while.
- Add honey, ginger, or lemon juice as per your choice.
- Drink this warm tea twice daily to control your menstrual cramps.
Alternatives to Pair with Onion Tea
- Ginger Tea: Just like onion, ginger contains anti-inflammatory compounds that help to soothe cramps.
- Chamomile Tea: This tea calms the nerves, and thus helps relax muscles and ease menstrual cramps.
- Magnesium-rich foods: Eat bananas, nuts, and dark chocolate to relax muscles and ease cramping.
- Hydration: Drinking water regularly stops bloating and eases menstrual pain.
- Exercise and Yoga: Gentle exercise and movement help enhance blood flow and ease cramps.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]