Mananging pain related to periods every month can be challenging task? From cramps that knock you off your feet to bloating and mood swings, it’s a lot to handle. While many of us reach for painkillers, what if there was a natural remedy that could help ease the discomfort? That’s where liquorice root comes in. This herb, known for its sweet taste and soothing properties, might just be the period relief hack you’ve been looking for. In this article, we explain how liquorice root can help make your period more manageable and ways to use it in your routine.
Liquorice root is derived from the plant Glycyrrhiza glabra, native to regions of Asia, the Mediterranean, and the Middle East. The key component in liquorice root is glycyrrhizin, a compound with anti-inflammatory, antispasmodic, and hormonal-regulating properties. These properties make it particularly effective in addressing menstrual cramps and other period-related discomforts.
How Liquorice Root Eases Menstrual Pain
Reduces Inflammation
Menstrual pain is often linked to inflammation caused by the release of prostaglandins—hormone-like compounds that trigger uterine contractions. Glycyrrhizin in liquorice root has potent anti-inflammatory effects, which can help reduce the intensity of these contractions and alleviate cramps.
A small 2018 study examined the effectiveness of liquorice root extract compared to ibuprofen for relieving menstrual cramps. The findings suggested that liquorice root, with its anti-inflammatory properties, could be a helpful option for easing period pain.
Acts as an Antispasmodic
Liquorice root helps relax the smooth muscles of the uterus, reducing spasms that lead to severe cramping. This antispasmodic action is especially beneficial for women experiencing debilitating pain during their periods.
Also Read: Menstruation And Bladder Control: What Every Woman Should Know
Balances Hormones
Hormonal imbalances, such as elevated levels of estrogen or a lack of progesterone, can worsen period pain. Liquorice root is known for its phytoestrogenic properties, which help regulate hormone levels, promoting a more balanced menstrual cycle.
Soothes Digestive Discomfort
Bloating and digestive discomfort are common symptoms during menstruation. Liquorice root supports digestive health by reducing gas and improving gut function, easing these additional period-related discomforts. A 2017 study involving 58 adults with GERD found that using liquorice root daily provided greater symptom relief over two years compared to commonly used antacids.
Supports Emotional Well-being
Periods can bring about mood swings and irritability due to hormonal fluctuations. Liquorice root contains adaptogenic properties, which help the body manage stress and regulate cortisol levels, promoting emotional stability during menstruation.
Also Read: Relieve Period Gas Pain: Simple Tips To Feel Better During Menstruation
How to Use Liquorice Root for Period Relief
If you’re considering liquorice root for managing menstrual pain, here are some effective ways to incorporate it into your routine:
Liquorice Root Tea
- How to Make It: Boil 1-2 teaspoons of dried liquorice root in a cup of water for 5-7 minutes. Strain and enjoy warm.
- When to Take It: Drink 1-2 cups a day during your menstrual cycle to help alleviate cramps and discomfort.
Liquorice Root Powder
- How to Use: Mix ½ teaspoon of liquorice root powder with warm water or add it to your smoothies.
- Dosage: Limit consumption to once a day during your period to avoid overuse.
Liquorice Root Supplements
- How to Use: Capsules or tablets are available as an alternative for those who prefer convenience.
- Dosage: Follow the manufacturer’s guidelines or consult a healthcare professional to determine the appropriate dosage.
Topical Application
How to Use: Mix liquorice root powder with carrier oil to create a paste. Apply it to your lower abdomen for a soothing effect.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]