The winter season is often accompanied by cough and digestive problems. These problems can hamper your daily activities and finding ways for relief becomes crucial. If you are looking for natural remedies, liquorice root should be the one you should look for. It is commonly known as mulethi and is packed with essential nutrients that have medicinal properties, which can help in promoting respiratory and digestive wellness. This article lists these benefits and how to use this ingredient for cough and digestive health.
Benefits of Liquorice Root for Coughs
1. Soothes a Sore Throat
Liquorice root is well-known for its soothing effect on sore throats and irritated airways. The glycyrrhizin in the root helps reduce inflammation and acts as a demulcent, forming a protective coating over the mucous membranes to ease discomfort. A review of studies found that applying liquorice topically before surgery helps lower the occurrence and intensity of Postoperative Sore Throat (POST).
2. Acts as an Expectorant
Liquorice root can help loosen mucus, making it easier to expel from the respiratory tract. This makes it particularly effective for treating wet or productive coughs. Its natural compounds help reduce congestion and clear the airways.
3. Supports Immune Function
The root’s antiviral properties can aid in fighting off infections that cause colds and coughs. Its ability to boost the immune response helps the body recover more quickly from respiratory illnesses. According to a 2019 study, it was found that glycyrrhizin in liquorice root can help in asthma management due to its anti-inflammatory properties.
Also Read: How Many Times a Day Should You Have Kadha for Maximum Health Benefits
Benefits of Liquorice Root for Digestive Health
1. Relieves Indigestion and Heartburn
Liquorice root can help alleviate symptoms of indigestion, such as bloating, acid reflux, and heartburn. The compounds in the root help reduce stomach acid and soothe the lining of the stomach, providing relief from discomfort. A 2017 study involving 58 adults with GERD showed that using liquorice root daily was more effective in reducing symptoms over two years compared to commonly used antacids.
2. Reduces Inflammation
Liquorice root’s anti-inflammatory properties help calm an irritated digestive system. It can be especially helpful for those dealing with inflammatory bowel diseases, such as Crohn’s disease or ulcerative colitis.
Also Read: Can Eating Only Fruit In The Morning Cure Digestive Issues? Expert Answers
How to Use Liquorice Root
There are several ways to incorporate liquorice root into your daily routine, depending on your needs. Here are some easy and effective methods:
1. Herbal Tea
Its natural sweetness, which is about 50 times sweeter than sugar, makes it a popular choice for herbal teas and syrups, especially when paired with other herbs. Liquorice root tea is one of the most popular ways to enjoy its benefits. To make it:
- Add 1 teaspoon of dried liquorice root to a cup of boiling water.
- Let it steep for 10–15 minutes.
- Strain and enjoy warm.
2. Syrups
Liquorice root syrups are commonly used for respiratory issues. These syrups can be purchased pre-made or prepared at home by simmering liquorice root with honey and water until it forms a thick, sweet syrup. A spoonful can help soothe a sore throat or ease a cough.
3. Supplements
Liquorice root is available in capsule or tablet form for those who prefer a more convenient option. Deglycyrrhizinated Liquorice (DGL) supplements are ideal for digestive health, as they provide benefits without raising blood pressure, a potential side effect of glycyrrhizin.
4. Lozenges/Powders
Liquorice root lozenges are a quick and effective way to ease throat irritation and suppress coughs on the go. On the other hand, liquorice root powder can be added to smoothies, baked goods, or homemade remedies. It’s a versatile option for both respiratory and digestive health.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issues to avoid complications.]