An itchy throat can be an annoying and uncomfortable experience, often signalling the onset of a cold, allergies, or irritation due to dry air or pollution. Now, we all know that too much dependence on anti-biotics does more harm than good so, instead of reaching for over-the-counter medication, why not try a simple, natural remedy? A soothing drink made with tulsi (holy basil), ginger, and honey offers instant relief and supports overall immunity.
Benefits of Tulsi, Ginger, and Honey
Let’s dive in to understand the benefits of each individually and together:
1. Tulsi (Holy Basil)
Ayurveda calls Tulsi one of the most medicinal plants which has not only antibacterial, and antiviral, but also anti-inflammatory properties. It does soothe an irritated throat but increases immunity. The antioxidants in tulsi also help to combat infections and bring down inflammation.
2. Ginger
Ginger is widely known for its ability to reduce inflammation and irritation in the throat. It contains compounds like gingerol, which have antimicrobial and anti-inflammatory properties that help relieve itchiness, coughing, and soreness. Ginger also stimulates saliva production, keeping the throat moist and reducing discomfort.
Also Read: Winter Wellness: Expert Shed Light On How Black Tea And Tulsi Can Help You Beat The Flu Naturally
3. Honey
Honey is a natural demulcent, meaning it coats the throat and provides a soothing effect. It has antimicrobial properties that help fight infections and reduce inflammation. Additionally, honey acts as a mild cough suppressant, making it perfect for relieving throat irritation.
How to Prepare Tulsi, Ginger, and Honey Drink
This quick and easy recipe can be made at home with just a few ingredients:
Ingredients:
- Five to six fresh tulsi leaves (or one teaspoon of dried tulsi)
- A one-inch piece of fresh ginger (grated or sliced)
- One cup of water
- One teaspoon honey
- Half a teaspoon of lemon juice (optional for added vitamin C)
Instructions:
- Boil water in a small saucepan.
- Add tulsi leaves and grated ginger to the boiling water.
- Let it simmer for five to seven minutes, allowing the ingredients to release their beneficial compounds.
- Strain the mixture into a cup.
- Stir in honey (and lemon juice if desired) after the liquid has slightly cooled.
- Sip the warm drink slowly and enjoy its soothing effects.
Additional Tips for Throat Relief
- Drinking warm water and herbal teas throughout the day keeps your throat moist and prevents irritation.
- Try gargling with salt water to help reduce throat inflammation and kill bacteria.
- Stay away from smoke, pollution, and allergens that can worsen throat irritation.
Bottomline
Nature offers some of the best remedies for common ailments, and this tulsi, ginger, and honey drink is a shoutoutto that. By incorporating this warm, soothing drink into your routine, you can find instant relief from an itchy throat while boosting your immunity naturally. The next time you feel a scratchy sensation in your throat, skip the pharmacy and head to your kitchen instead!