Do you find it tough to eat or drink when dealing with a sore throat? The scratchy, painful sensation can make every swallow feel like a challenge. While medications can provide some relief, what you eat and drink plays a big part in soothing your throat and speeding up recovery. Certain foods and drinks not only provide comfort but can also reduce inflammation and give your immune system a helpful boost. In this article, we list effective choices to ease your sore throat and help you feel better.
What Should You Eat And Drink When Dealing With A Sore Throat?
1. Warm Broths and Soups
When you have a sore throat, warm liquids can be incredibly soothing. According to a comparative study, vegetables and chicken in chicken soup may possess anti-inflammatory properties and aid in clearing the airways, helping to alleviate sore throat symptoms. These liquids not only help keep you hydrated but also provide a soothing effect on your inflamed throat.
2. Honey and Warm Water
Honey is known for its antimicrobial and soothing properties, making it a natural remedy for sore throats. Mixing a tablespoon of honey in warm water or herbal tea can coat the throat, providing temporary relief from pain and irritation. Honey's antibacterial qualities also make it helpful in fighting off infections.
A 2014 review examined the impact of honey on cough symptoms, including sore throat, in children aged 2–5 years. Honey's antimicrobial and anti-inflammatory properties may help reduce mucus.
Also Read: Understanding Sore Throats: Expert Insights on Chronic Symptoms, Causes, and Care
3. Herbal Teas
Herbal teas can offer a range of benefits for a sore throat. For instance, chamomile tea has anti-inflammatory, antioxidant, and astringent properties. Sipping on this tea can help reduce swelling and pain in your throat. Peppermint tea is another good option, as it contains menthol, which has a natural cooling effect that can soothe a sore throat and relieve congestion. On the other hand, ginger tea has anti-inflammatory and antioxidant properties that can help fight infection and reduce swelling.
4. Soft and Moist Foods
Do you have trouble swallowing food when dealing with a sore throat? This is why sticking to soft and moist foods can help as they are easier to eat and less likely to cause further irritation. Foods like oatmeal, mashed potatoes, scrambled eggs, and yoghurt are gentle on the throat and provide essential nutrients. Also, opt for plain or lightly seasoned versions to avoid spices and ingredients that may irritate your throat.
5. Bananas
Bananas are a go-to comfort food when your throat feels sore. Their soft, smooth texture makes them easy to swallow, and they’re packed with nutrients like vitamin C and B6, which give your immune system a boost. They’re also a great source of fibre, helping with digestion and providing steady energy to get you through the day.
Also Read: Dealing With Throat Inflammation? Follow These 10 Natural Tips To Get Rid Of It
6. Smoothies
If eating solid food feels like a struggle, smoothies can be a lifesaver. They’re not only soothing but also a great way to load up on nutrients. Blending fruits like berries, bananas, or apples with yoghurt or milk creates a creamy drink that’s easy to swallow and gentle on your throat. According to the National Center for Complementary and Integrative Health, nutrients in pomegranate juice can help prevent infections and reduce inflammation.
7. Warm Salt Water Gargle
When you're dealing with a sore throat, sometimes the simplest remedies are the most effective. Gargling with warm salt water is a time-tested method that can bring quick relief. The salt works by pulling out excess fluid from the inflamed tissues, helping to reduce swelling. Plus, it helps loosen mucus and flush out any bacteria or irritants causing discomfort.
To prepare the gargle, combine approximately half a teaspoon of salt with a glass of warm water. Take a few seconds to swish the mixture in your mouth and then spit it out. Repeating this several times a day can significantly improve your throat's comfort.
8. Hydration Is Key
The importance of staying hydrated should not be neglected when managing a sore throat. Water, herbal teas, and clear broths help keep your throat moist, which can reduce irritation. Dehydration can make your throat feel even more painful, so aim to drink plenty of fluids throughout the day. Avoid caffeine and alcohol, as these can dehydrate your body and exacerbate throat discomfort.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]