Every time you visit a doctor to get your fever checked put, they always suggest some dietary measures like not taking cold drinks, sour meals, or outside food. This is because when a fever strikes, it's essential to nourish your body with foods that not only provide comfort but also support your overall health.
Let's explore the concept of healing from the inside out, focusing on gut-friendly foods that can aid in fever management. These nourishing options not only soothe the body but also contribute to a holistic recovery.
How Gut Affects Fever
The gut plays a crucial role in our immune system, and maintaining its health is paramount during times of illness. Fevers often accompany viral or bacterial infections, and certain gut-friendly foods can help bolster your immune response and ease the discomfort associated with elevated temperatures.
Probiotic-Rich Yoghurt
Probiotics are beneficial bacteria that promote gut health. Yoghurt, especially varieties with live cultures, can introduce these friendly microbes into your system, potentially enhancing your body's ability to combat infections. A Korea-based study confirmed that consuming probiotic-rich yoghurt improves the body’s response to respiratory virus infection.
Bone Broth
Packed with essential nutrients, bone broth is not only hydrating but also provides amino acids that support a compromised immune system, according to a study published in MDPI’s journal ‘Nutrients.’ The easily digestible nature of broth makes it a gentle option for those battling fevers.
Ginger-Infused Tea
This is a well-known option for treating a fever. Ginger is known for its anti-inflammatory properties. Brew a soothing tea by steeping fresh ginger slices in hot water. This concoction can help ease nausea and support digestion, making it an ideal choice for fever management.
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Fermented Foods
Sauerkraut, kimchi, and other fermented foods are rich in probiotics. Introducing these into your diet may contribute to a diverse and robust gut microbiota, aiding in overall immune function. This was also corroborated by Stanford researchers who found that consuming a diet rich in fermented foods for 10 weeks increased microbiome diversity and supported immune function.
Bananas
Easily digestible and gentle on the stomach, bananas are a good source of electrolytes and potassium. These qualities make them suitable for replenishing nutrients lost during fever-induced sweating.
Herbal Teas with Chamomile
Chamomile tea is known for its calming effects and may help alleviate fever-related discomfort. Its mild flavour and soothing properties make it an excellent choice for hydration.
Mashed Sweet Potatoes
Packed with vitamins and minerals, sweet potatoes are gentle on the stomach and can provide essential nutrients during a fever. The Harvard TH Chan School of Public Health shared that sweet potatoes are a great source of Vitamin A, B6, C, potassium and fibre. Mash them for a comforting and nutritious side dish.
Also Read: Ayurvedic Tips To Get Rid Of Fever
While it's crucial to consult with healthcare professionals for severe or persistent fevers, adding gut-friendly foods into your diet during illness can complement your recovery. By focusing on nourishing your body from within, you not only address immediate symptoms but also contribute to the overall well-being of your immune system. Remember, healing from the inside out is a holistic approach that embraces the power of nutrition in promoting recovery.