In the fast-paced world of long work hours, prolonged screen time and constant stress and pressure, finding moments of calm and nurturing our bodies has become the need of the hour. Ever increasing stress and due to lack of movement, the disturbed gut health is leading to underlying health issues and various disorders storing big diseases and conditions for the near future.
Taking charge of your mental health and digestive health is more important than ever. Herbal teas, with their myriad flavours and health benefits, offer a delightful way to help in supporting our digestive system and easing stress.
A study published by ScienceDirect suggests that herbal teas contain phenolic acids, flavonoids, and tannins which have antioxidant properties which help in improving our digestive system. The antioxidants also protect our body from stress and inflammation. Let's explore several herbal teas known for their soothing properties and how they can benefit our overall well-being.
Chamomile Tea
Renowned for its calming properties and enhancing sleep, chamomile tea is an ideal choice for reducing stress and anxiety. As per a study published by National Institute of Health, chamomile tea contains compounds like apigenin which bind to receptors in the brain, promoting relaxation and reducing insomnia. Chamomile also has anti-inflammatory properties, which can help soothe digestive issues like irritable bowel syndrome (IBS) and stomach cramps.
Also read: 5 Herbal Teas That You Must Try To Relieve Bloating
Ginger Tea
Long known for its soothing health benefits, ginger is one of the best and most used traditional medicinal herbs in India. Ginger tea is a warming and invigorating brew that can aid digestion and reduce stress. Studies show that ginger contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant properties. It can help alleviate nausea, improve digestion, and reduce inflammation in the gut. The spicy kick of ginger also adds a comforting warmth, making it an excellent choice for chilly days.
Lemon Balm Tea
Lemon balm tea is well known for its calming effects on the nervous system. A study found that lemon balm tea may be effective for improving feelings of stress, anxiety, and depression. It contains compounds like rosmarinic acid, which can help reduce stress and improve mood. Lemon balm tea also has digestive benefits, as it can help reduce indigestion and bloating. Its citrusy flavour adds a refreshing twist to your tea break.
Fennel Tea
Fennel tea is a flavorful herbal tea that can aid digestion and reduce bloating. It contains compounds like anethole, which have anti-inflammatory properties and can help relax the muscles in the digestive tract. Fennel tea is also rich in antioxidants, which can help reduce oxidative stress and promote overall well-being.
Also read: Herbal Teas and PCOS: Scientifically-Backed Strategies for Symptom Management
Peppermint Tea
Peppermint tea is a classic choice for improving digestion and reducing stress. Its menthol content helps relax the muscles of the digestive tract, relieving symptoms of indigestion, bloating, and gas. As per WebMD, peppermint can relieve the symptoms of an upset stomach. Additionally, its refreshing aroma and cooling effect can help alleviate stress and mental fatigue, promoting a sense of calm.
Conclusion
Incorporating herbal teas into your daily routine can provide a multitude of benefits for both your digestive system and your stress levels. Whether you prefer the invigorating taste of peppermint, the calming effects of chamomile, or the soothing warmth of ginger, there's a herbal tea to suit every palate and need. So, brew yourself a cup of herbal tea, take a deep breath, and savour the moment of calm and comfort it brings.