The mind-body is the platform that explains the mental state, events and processes that involve belief, action and thinking that are all related to the physical state, events and processes as the body is associated with physical entity while the mind is non-physical. To get a peaceful mind and body, stress management and meditation are very important as they help in easing you up. Here you get to know all about the mind and body and the things that are associated with this.
Anxiety can affect your mental as well as physical health. You can try to overcome anxiety with mindfulness effectively.
Recent studies have shown that people today live a longer life, but the overall quality of health is deteriorating, especially mental health.
Sleeping for more than 9 hours could land you in trouble. Numerous studies show that oversleeping can harm the body in a lot of ways. Here are some disadvantages of sleeping too much.
Stress has now become a part of our daily life. It has a powerful force which affects your daily ability to perform day to day activities properly. Here are some simple ways to stay calm that can help you lead a soothing life.
Are you trying to quit smoking and finding it difficult? Know the reasons why you are unable to stop smoking and tips on how to.
Sleep paralysis is every bit as scary for the sufferer as it sounds. A person experiencing sleep paralysis cannot move her or his body when they wake up while the mind is fully aware. Read on to find out about the symptoms of sleep paralysis.
One of the biggest challenges that the LGBT community faces is related to health. Due to the lack of information, people are not aware of the many health issues faced by the community.
Flower oils are always a great option when you require a therapeutic resolution to your ailments. Read on to know which ones are the best flower oils for a relaxing experience.
Dogs cannot express how they feel like we do but allowing them to share your bed could mean the world to them. Read about some of the benefits of sleeping with your dog.
The easiest way to ward off anxiety is by keeping calm and handling all situations with a positive attitude. Here are some helpful ways in which you can achieve the calmness within.