Improve your overall wellbeing with expert-backed tips on healthy living, emotional wellness, and positive lifestyle habits.

Wellbeing Tips for Healthy Mind and Body | OnlyMyHealth

Alcoholic Hepatitis: 7 Warning Signs You Should Not Ignore

Learn the warning signs of alcohol-related liver inflammation, including jaundice, abdominal swelling, unusual bleeding, and confusion, and when to seek urgent medical care.

Alcohol Can Inflame Your Liver: 7 Warning Signs You Should Never Ignore

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Which is Healthier Rajgira, Quinoa or Ragi

Rajgira, quinoa, and ragi are often recommended as healthier alternatives to refined grains. They are rich in nutrients, can support a balanced diet, and offer different health benefits. However, choosing the best option depends on your nutritional needs, eating habits, and health goals.

Rajgira vs Quinoa vs Ragi: Which Is Healthier and Why?

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1 in 8 Cancer Cases Are Causes By Infections: Lancet Study

Researchers have found that around 12% of the total cases of cancer have infection-related causes. It is important that we stay informed to minimise the risk as much as possible.

1 in 8 Cancer Cases Worldwide Linked to Infections: Which Viruses and Bacteria Increase the Risk?

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TB In Stomach: Intestinal Tuberculosis Explained By Gastroenterologist

While tuberculosis (TB) is mostly associated with the lungs, it can occur in other parts of the body, including the stomach. Since it is fairly common but most people are unaware, we reached out to a gastroenterologist to know everything about this medical condition.

Tuberculosis Can Affect Your Gut Too: Symptoms, Causes and Treatment of Intestinal TB

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Global Handwashing Day: Is Hot Water Better Than Cold Water For Clean Hands?	

Does hot water clean your hands better than cold water? This Global Handwashing Day, know about water temperature, why soap and scrubbing matter more, and how very hot water can affect your skin.

Global Handwashing Day: Hot Or Cold Water For Handwashing? What Actually Removes Germs

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Why Some People Get Diarrhoea After Monsoon In Early Winters

While diarrhoea is most prevalent during the monsoon, it may linger till early winter. If you are prone to gastrointestinal issues, you must watch out for this infection during October and early November.

Post-Monsoon Diarrhoea: Why Your Gut Can Still Be Vulnerable in October

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How To Know If I am Stuck in a Mental Rabbit Hole

Rumination and overthinking have become very common among people these days. While these may look like small issues, they can have a large impact on your mental health. We spoke to mental health experts and advocates to understand their point of view.

World Mental Health Day: Signs You Are Stuck in a Mental Rabbit Hole And How to Break Free

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Why Do You Feel More Sad During Seasonal Change?

While sadness can be experienced for several reasons, feeling sad and gloomy during seasonal changes might indicate seasonal affective disorder. If you wish to know more about this psychological condition, read this complete article.

Feeling Low When the Season Changes? When It Could Be Seasonal Affective Disorder

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Decision Fatigue is Real: 7 Signs Your Brain is Exhausted of Making Choices

Are you struggling to make even the simplest choices? An expert reveals 7 clear signs of decision fatigue and explains how to recharge your exhausted brain. 


What is Decision Fatigue? Expert Shares 7 Signs You Are Tired Of Making Choices

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 What is Productivity Guilt? Expert Shares Tips To Stop Feeling Bad About Resting 

Struggle to relax without feeling bad? An expert explains the causes of productivity guilt, signs to watch out for, and tips to finally enjoy guilt-free rest.

Doing Nothing Makes You Feel Guilty? Expert Explains All About Productivity Guilt

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Why Does Your Mind Become More Active The Moment You Get Into Bed?

You crash into your bed to relax, but your mind has other plans. Instead of feeling relaxed, your brain suddenly seems to become more active. This is common, but it might be concerning when it happens frequently, if not regularly.

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What is Catastrophising? Doctor Explains and Shares Tips To Deal With It


Catastrophising is a thinking pattern in which a person imagines the worst outcome. But what is the cause behind it? Read to know all about it.


Always Thinking the Worst? A Doctor Explains What Catastrophising is And Tips To Cope With It

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Can the 4-7-8 Breathing Trick Cure Your Sleepless Nights? Expert Explains


The 4-7-8 breathing technique is a relaxation exercise. People believe it can help them sleep. Does this hack actually deliver what it promises? Read to know.

Can You Trick Your Brain to Sleep? Expert Explains The 4-7-8 Breathing Technique

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Do You Feel Better After Cleaning Your Room? Here's Why

Have you ever felt stressed, distracted, or low, then suddenly felt calmer after cleaning your room? This common experience is more than simply enjoying a tidy space. Cleaning can change what you see around you, how you use your time, and how much control you feel you have over your surroundings.

Why Does Cleaning Your Room Sometimes Make You Feel Better?

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Why Your Brain Replays Awkward Moments at Night and How To Stop


Replaying an awkward conversation at night is a common experience. But what is the reason behind this? Our expert explains the psychology behind this.

Overthinking at Night? Expert Explains The Brain’s ‘Replay’ Habit and Tips To Deal With It

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 Brain Fog After Scrolling For Hours? Expert Tips To Deal With It



Brain fog after hours of scrolling is often linked to mental fatigue caused by continuous digital stimulation. Our experts share tips to deal with it.
