5 Herbal Teas That You Must Try To Relieve Bloating

Do not ignore bloating, treat it naturally by drinking herbal teas. Read this article for recipes and other information.

Chanchal Sengar
Written by: Chanchal SengarPublished at: Aug 16, 2021Updated at: Aug 16, 2021
5 Herbal Teas That You Must Try To Relieve Bloating

Bloating is not a disease but it is highly discomforting. Seeing your stomach inflated like a balloon and experiencing the pain that comes with it can get irritating at times. Instead of waiting to get it over itself, it is better to do something to aid bloating. It might take hours to get complete relief and thus, immediate action is a must. From drinking lukewarm water with carom seeds to brisk walking, there are ample suggestions that you might be getting from people to beat bloating blues. If you are not comfortable doing all this juggle, try these herbal teas for bloating relief. These are easy to make and very effective in reducing bloating as well as stomach discomfort.

Lemon tea

The first tea we have is lemon tea which is quite a popular tea amongst weight loss aspirants. Since lemon induces fat burning, it helps in making lean body. Besides, lemon is also good for digestion and if you constantly encounter digestive issues, you must include lemon to your diet. As far as bloating is concerned, here is how to get aid:

  • Boil one cup of water in a pan
  • Add a pinch of tea leaves and let it come to a boil
  • Now, squeeze in half a lemon juice to it
  • Add honey or sugar for sweetness
  • Sip this hot or slightly warm and it will soothe your bloated belly.
Lemon tea

Fennel tea

Fennel seeds possess exceptional soothing and cooling properties. These can be consumed whenever you feel an upset stomach. This is why many people consume fennel or saunf after having their meals as it prevents the gas accumulation which is the primary cause of bloating. Fennel and warm water are the ultimate combo for bloating. Here is how to prepare fennel tea:

  • Boil one cup of water in a pan
  • Add one teaspoon of fennel seeds to it
  • Let it boil and reduce to half
  • Sieve the tea and drink it

TIP: For better results, add a pinch of carom seeds(ajwain) and lemon juice to it. This would double up the effects and you might get relief from bloating sooner.

Also Read: From Weight Loss To BP Control, Read All Fennel Tea Health Benefits Here

Peppermint tea

herbal tea for bloating

Peppermint tea, the mighty refreshing tea is another remedy for bloating relief. In addition to this, people who are regular sufferers of acidity and constipation must also try peppermint tea to relieve their problem. There are many health benefits of drinking peppermint tea. Meanwhile, read the recipe here:

  • Boil one cup of water in a pan
  • Add fresh mint leaves to the boiling water
  • Keep the gas flame on low and let the tea boil for a couple of minutes
  • After the water is reduced to half, turn off the flame
  • Add some lemon juice and honey
  • Sieve the tea and sip it hot

This is the ultimate remedy for bloating. Besides, if you are feeling gloomy and your stomach feels upset, you can also prepare iced peppermint tea. Simply add ice cubes to freshly brewed tea and drink it.

Chamomile tea

Lastly, we have chamomile tea on the list. This tea is associated with therapeutic benefits. When you are stressed or unable to sleep, drinking chamomile tea is believed to bring relief. For bloating as well, chamomile tea can provide great benefits.

  • Get chamomile tea bags from any brand that you like
  • Boil one cup of water and put the chamomile tea bag in it
  • Keep it aside for a couple of minutes to let the chamomile tea brew
  • Sip it

As you drink chamomile tea, you would feel the pressure on your stomach subsiding. This would also make your mind relaxed.

Also Read: Do You Feel Bloated All The Time? Find Relief With These Home Remedies for Bloating

Ginger tea

Do not get mistaken for the milk tea with ginger in it. Instead of relieving, it would intensify your pain. Make ginger tea without milk and less sugar to combat bloating. Ginger contains gingerol which is good for the stomach. It would also aid fat burning mechanism to help build a leaner body. This is also good to counter menstrual cramping and bloating.

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