Peppermint is known for its refreshing flavor and soothing aroma. It is extremely therapeutic and healing which is why it is widely used in a lot of medicines and other formulas. It is antibacterial, anti-inflammatory, antioxidant, antiseptic, antiseptic, and whatnot! To get all these benefits, all you need is brew peppermint tea and drink. With each sip, your mind and body would energize making you feel fresh and active. Peppermint tea is not so popular like mint chews and drinks. But trust us, it is extremely great to ditch milk tea for peppermint tea. It is healthy, tasty and loaded with exceptional health benefits. We will tell everything from peppermint health benefits to peppermint tea recipe in this article, keep reading.
Make Peppermint At Home
Let us tell you peppermint tea recipe before diving into its benefits. Try to visualize the process and you’ll be able to feel the minty aroma of this refreshing mint tea.
- Pour one cup of water in a pan. You can increase the amount as per the serving.
- Take some mint leaves and chop them or tear them with hands.
- Put the leaves in the water. For a stronger taste, you can add more leaves. Customize the amount as per your liking.
- Boil the leaves for a couple of minutes. Cover the pan with a lid for better taste.
- Strain the tea.
- Add some lemon juice and honey if you like.
- Your freshly brewed Peppermint Tea is ready. Take a sip and feel the freshness.
Peppermint Tea Benefits That You Must Know
1. Stress Relief
Peppermint has menthol which is known relaxant. It not only eases your mental stress but also relaxes the muscle to make you feel relaxed both physically and mentally. Drinking peppermint tea after coming back from work would release stress and anxiety.
Also Read: Forget Green Tea And Switch To Earl Grey Tea, Know Earl Grey Tea Health Benefits
2. Get a good sleep
If you struggle to get sleep in the night, peppermint tea helps you sleep. People who are insomniac or find it hard to go to sleep should drink one cup of peppermint tea before going to bed. This will relax their muscles and nerves to get a peaceful sleep. You can also try pillow spray to get sleep.
3. Great for Weight Loss
If you are aiming to lose weight, include peppermint tea in your diet. This helps in keeping you feel full to avoid unnecessary eating. Also, it keeps the mind and body energized to stay active. This way you stay physically active without binging on food.
4. Boost stomach health
If you are dealing with indigestion, constipation, motion sickness, etc. issues, peppermint tea is the solution. Peppermint has menthol which has stomach-soothing benefits. It aids stomach issues by calming the digestive tract. For stomach, drink iced peppermint tea. It will double up the cooling effects making your stomach healthy and happy.
Also Read: From Stress Relief To Boosting Immunity, Saffron Tea Has Umpteen Health Benefits
5. Fights Bad Breath
No points for guessing this benefit as almost all of us know this one. Chewing gums are mostly of mint as it promotes fresh breath by eliminating bacteria from the mouth.
6. Boosts Immunity
Lastly, peppermint tea can improve immunity as it has antioxidants in it. Keep seasonal flu and infections at bay with this refreshing tea.
Read More in Healthy Diet