Fennel seeds are one of the oldest Indian spices but they are too sweet for spice category. These are mostly consumed as mouth fresheners for the refreshing taste and aroma these give to your mouth. These have cooling and energizing properties which can instantly light up the taste of food while reducing the mouth odour. Besides, fennel seeds also have a lot of health benefits. From keeping the body cool and hydrated to reducing body weight to controlling blood pressure, the list of fennel seeds health benefits is very long. Most commonly, they are eaten raw but today, through this article, we would like to tell about fennel tea and its advantages for health.
Fennel Tea Recipe
Before talking about the benefits of drinking fennel tea, let us tell you how ot make fennel tea.
- To make fennel tea, first of all, add 2 cups of water to the tea pan.
- Now you add 2 teaspoons of fennel seeds and let these seeds boil.
- After boiling water for 3-4 minutes, add 3-4 mint leaves and boil for another 2-3 minutes.
- Now, remove the pan from the gas and strain the tea.
- You can add honey and lemon juice to enhance taste and then enjoy this tea.
Health benefits of drinking fennel tea
Here are some reasons why this tea is great for your health.
1- Weight loss
Consuming fennel tea can be beneficial for those who are trying to lose weight. Because fennel tea promotes your digestion and reduces your appetite. Which helps you to complete your weight loss journey and achieve the goal.
2- Beneficial for asthma patients
Fennel tea is considered to be good for asthma patients. Some studies also suggest that tea consumed in or between fennel can reduce asthma symptoms. fennel seed is rich in antioxidants and helps in reducing inflammation.
3- For dehydration
In summer, fennel tea or fennel water can be very helpful to avoid dehydration. Fennel has cooling and hydrating properties, which help keep the body cool and hydrated.
4- Cholesterol control
fennel seed tea is also rich in fiber, which is beneficial in controlling cholesterol. The fiber present in fennel tea prevents cholesterol from dissolving in the blood. So that your cholesterol level is controlled and you are also away from heart diseases.
5- For high blood pressure and blood sugar
Fennel tea is also helpful in keeping your blood pressure and blood sugar under control. This is because fennel contains potassium, which helps control BP. At the same time, according to studies, it has also been found that fennel can control your blood sugar.
6- For eyesight
Vitamin-A is found in fennel and vitamin A is a nutritional element that helps to enhance your eyesight. If you consume fennel tea daily, it can prevent the weakening of the eyesight. Apart from this, you can take fennel steam on the eyes for minor eye problems such as eye irritation or itching.
Also Read: Best Foods To Eat To Cool Down The Body
7- Reduce period pain
Hot fennel tea can reduce the pain of your periods. You can get relief by drinking 1 cup of fennel tea when you suffer stomach cramps during periods. In addition, it is helpful in improving your sleep and eliminating insomnia. Because fennel tea also contains magnesium, which helps in better sleep.
8- For breastfeeding women
An element called ethanol is found in fennel, which is a phytoestrogen. It is considered to be helpful in increasing milk or forgiveness of milk production in women . If a woman is unable to feed her newborn baby, she may consume fennel tea or fennel water.
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