Heat Wave Alert! Here Is Your Food Guide To Stay Unaffected From Heat Wave

How to survive a heat wave? The easiest way is to follow summer diet tips and eat the best foods for summer heat.

Chanchal Sengar
Written by: Chanchal SengarPublished at: May 28, 2020Updated at: May 28, 2020
Heat Wave Alert! Here Is Your Food Guide To Stay Unaffected From Heat Wave

Heat wave alert in India! It has been just a few days and we can see the steep rise in temperature. The unbearable heat is making us sweat even inside the houses. Heatwave is very dangerous as it increases the body temperature which can trigger several health issues. Heatwave safety tips include eating hydrating foods. Also, eating low-calorie meals is suggested as it prevents your metabolic system to generate more heat in the body. Here are some best foods for summer heat and beat the heatwave.

7 Foods To Eat During Heat Wave


We always use the adjective cool with cucumber. This is one of the coolest food items on the planet. This is because their water content is so high. Surprisingly, a cucumber has more water than flesh. Also, it is a low-calorie food and you can eat it as much as you want without feeling guilty. The damage caused by heat wave is due to low hydration levels in the body. By eating cucumbers, you can replenish the water levels.

Coconut Water

One of the most important diet considerations during summer is drinking plenty of water. We cannot emphasize much on the importance of water for our bodies, especially during the scorching heat. However, plain water can get boring. Therefore, we found a substitute for coconut water. Drink a glass of coconut water daily. This would not only keep you hydrated but also maintain body temperature to protect against heat waves.

Also Read: There Are Some Limitations Of Drinking Coconut Water


Tomatoes are counted as both fruit and vegetable. These, apart from being watery, also have antioxidant and anti-inflammatory compounds. Tomatoes are also rich in vitamins like Vitamin A, C and K. Therefore, it is one of the best summer foods for summer heat. Also, it is readily available so you can toss these with veggies or simply eat a salad. Tomato juice is also a healthy option. To protect you skin from heat, use tomato in skincare also.


Next up, we have pineapples. This delicious fruit is a hidden gem for health. It is a powerhouse of nutrients that offer innumerable health benefits. Eating pineapples is one of the ways to keep cool in the heat owing to the water content in it.

Fennel Seeds

We know fennel is a spice but it can work wonders to beat the heat. It has amazing cooling properties that can lower your body temperature. It is said to be exceptionally great for people who are exposed to heat. Drinking fennel water is something that you must do daily.

Also Read: Health Benefits of Eating Saunf After Meals


The sweet little cherries are no less than superfoods for the innumerable health benefits they offer. Eating them on a hot day is definitely one of the best ways to keep cool in the heat. These are hydrating and cooling to help you survive a heatwave. Cherries are also known to boost exercise performance.

Chili Peppers

This might sound absurd but eating chilies in summer can actually lower down body temperature. Instead of plain food, you must have spicy food to counteract the effect of heat on your body. Spicy food cause sweating which is the best way to reduce body temperature naturally. However, you need to also drink water to replenish water loss.

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