Disadvantages of Coconut Water, This Health Drink Can Be Bad Too!

Do you love drinking coconut water? Read these disadvantages before so that you do not risk your health.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Mar 31, 2020 15:44 IST
Disadvantages of Coconut Water, This Health Drink Can Be Bad Too!

Talking about health drinks, the first name that strikes our minds is coconut water. After a good jog, we fetch coconut water to satisfy our thirst and give the required boost of energy. This is also dubbed as nature’s drink, magic drink and what not! This natural drink has been always considered as an elixir for health and body but recently, we came across some disadvantages of coconut water. Yes, the cons of coconut water. Excess of anything is bad. This theory is also true for coconut water. If you are interested to know more, keep reading.

Disadvantages of Drinking Coconut Water In Excess

Never drink more than one coconut water a day or else you h=may have to face its severe consequences. Also, packaged coconut water is more damaging than fresh coconut water.

1. High on calories

We bet, most of you don’t know that coconut water has high-calorie value. Though it has low sugar content as compared to fruit juices and other energy drinks, its calorie content is higher. There are about 60 calories in 11 ounces of coconut water. You wouldn’t want to up your calories, or do you?

coconut water

2. Has Diuretic Properties

Coconut water possesses diuretic properties and you may end up taking frequent trips to the washroom if you drink it in excess. This is why you must drink it in moderation as then it will only provide hydration and energy boost.

Also Read: Get Your Vitamin C Dose With These Non-Citrusy Foods

3. It is not preferable for athletes

After a rigorous workout or practice session, your body becomes dehydrated. In such a case, avoid coconut water. It is always better to drink water post workout as it has high sodium content which the body loses during exercise. Also, in the feeling of thirst, you may end up drinking a couple of glasses which is not good for your body and health.

4. Unsafe for people who have some kind of allergy

If you have any kind of fruit or nut allergy, then coconut water may trigger the problem. Coconut, being a tree nut may aggravate allergic reactions in the person that would lead to illness and may also turn severe in some cases.

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5. May Spike Blood Sugar Levels

Coconut water may be low sugar but it is high in calories and carbohydrates which are both foes of diabetic patients. However, they may drink coconut water in moderation but regular consumption is not advised.

6. May Cause Low Blood Pressure

For a patient of hypertension or high blood pressure, coconut water can be fatal! Those on medication should avoid coconut water as it may take their blood pressure levels to the extreme low. If you love coconut water, you must take your doctor’s permission. 

7. Causes Electrolyte Imbalance

Talking about the mineral content in coconut water, sodium is low and potassium is high. If a person consumes an excess of coconut water, then the potassium content in the body would increase causing electrolyte imbalance and inviting serious health complications. People who are exposed to heat and humidity should be extra careful as drinking coconut water may expose them to a condition called hyperkalemia where the person may even fall unconscious.

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