As the winter chill sets in, so does the dreaded flu season. With people seeking natural ways to boost immunity and stay healthy, two age-old remedies come to the forefront: black tea and tulsi (holy basil). You might have heard that combining these two powerhouses can provide a potent defence against winter ailments.
We spoke to our expert Dr Sanjana Premlal, Consultant - Nutritionist, Kinder Hospitals - Bengaluru, to explore how they work together to fight off the flu and keep you thriving through the colder months. Here is what she shared with us.
Role Of Black Tea For Winter Wellness
Black tea has long been celebrated not just for its rich flavour but also for its remarkable health benefits. Here's why it’s your winter flu ally:
1. Immunity Booster
Black tea is rich in antioxidants such as polyphenols and catechins, which help bolster the immune system. These compounds combat oxidative stress, enhancing the body’s ability to fend off infections.
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2. Antiviral Properties
Studies suggest that black tea contains theaflavins, which exhibit antiviral properties. These compounds can help inhibit the replication of viruses, including those responsible for flu symptoms.
3. Sore Throat Soother
A warm cup of black tea is a classic remedy for sore throats. The tannins in black tea have a mild astringent effect, which can reduce throat inflammation and provide relief.
4. Rich in L-Theanine
This amino acid found in black tea enhances mental alertness and helps reduce stress. A relaxed body and mind are better equipped to fight off illnesses.
Role Of Tulsi For Winter Wellness
Tulsi, or holy basil, is revered in Ayurveda for its multifaceted health benefits. This aromatic herb is particularly effective during winter:
1. Immune Modulator
Tulsi is a powerhouse of phytochemicals, including eugenol, rosmarinic acid, and apigenin. These compounds strengthen the immune system, preparing it to fight flu-causing pathogens.
2. Respiratory Health Support
Tulsi is known for its ability to alleviate respiratory issues, including congestion, coughs, and colds. Its anti-inflammatory properties help soothe irritated airways and improve breathing.
3. Natural Detoxifier
Tulsi promotes detoxification by flushing out toxins and purifying the blood, helping the body recover faster from illnesses.
4. Antibacterial and Antiviral Effects
Research shows that tulsi has potent antibacterial and antiviral properties, making it effective in preventing and managing infections.
Synergy: Black Tea and Tulsi Together
“When combined, black tea and tulsi create a dynamic duo for flu prevention and recovery,” Dr Premlal shared. The tannins in black tea work alongside Tulsi's phytochemicals to amplify their antiviral effects. “Together, they soothe sore throats, clear congestion, and fortify your immune defences,” she added.
How To Prepare A Black Tea And Tulsi Infusion
Making this powerful drink is simple:
Ingredients:
1 teaspoon of black tea leaves
5–7 fresh tulsi leaves (or 1 teaspoon dried tulsi)
1 cup of water
Optional: Honey and lemon for added flavour and benefits
Instructions:
Boil water and add the black tea leaves and tulsi.
Let it simmer for 3–5 minutes.
Strain into a cup and add honey or lemon if desired.
Sip slowly and enjoy the warmth and goodness.
Additional Tips For Flu Prevention
Here are a few other tips you would want to try:
Stay hydrated with warm fluids throughout the day.
Incorporate foods rich in vitamin C and zinc into your diet.
Practice good hygiene, such as frequent handwashing.
Get adequate sleep to allow your immune system to function optimally.
Conclusion
As you embrace the cosy vibes of winter, don’t let the flu dampen your spirits. Turn to the time-tested benefits of black tea and tulsi for natural, effective protection. A daily cup of this infusion can keep you warm, healthy, and ready to enjoy the season to its fullest.