With bone-breaking winter chills, our bodies desire warmth, comfort, and nourishment. And while it's the time for cosy blankets and quilts, it's the perfect time to add seasonal food to your diet that not only warms you but also gives your immunity a healthy boost. Bajre Ki Raab, a wholesome drink made from pearl millet aka bajra, jaggery, and ghee, is just one of these traditional gems of Indian kitchens. Often termed a winter superfood, this nutritious beverage is much more than a comfort drink. It is, in fact, a powerhouse of health benefits.
Benefits Of Bajre Ki Raab In Winter For Your Health
Here's what expert Pooja Singh, Dietician at ShardaCare - Health City - Noida had to say on why you should include Bajre Ki Raab in your winter diet in an exclusive interaction with Onlymyhealth. Here is what she shared with us.
1. A Natural Body Warmer
Bajra is a warming herb and Bajre Ki Raab is an excellent drink for winter as it produces heat in the body and keeps you warm even on the chilliest of days. Ghee adds to its warming effects and makes it even more nourishing.
Also Read: From Improving Sleep To Strengthening Bones, Health Benefits Of Having Dates With Warm Milk
2. Boosts Immunity
Both bajra and jaggery present in Raab help promote immunity in our body naturally. Bajra is very full of essential minerals such as magnesium and zinc. Zinc and magnesium are important nutrients for maintaining good health for immunity. Jaggery is a source of good iron and other antioxidants that fight free radicals and make a person immune in their body.
3. Assists in the Digestive Process
It also contains all the fibres in bajra that help ensure that digestion works out properly to prevent constipation and bloating. Bajra also has Ghee, the best natural lubricant for dthe igestive tract and enhances gut health.
4. Energy Booster
Winter brings in laziness, and Bajre Ki Raab is the right antidote. Bajra is a complex carbohydrate that will keep you energetic for the entire day. Jaggery provides instant energy, and hence this drink is perfect for mornings or to pick up the energy in between.
5. Improves Bone Health
Bajra is a rich source of calcium, phosphorus, and magnesium. These are necessary for bone health. The intake of Bajre Ki Raab regularly would strengthen your bones and joints. This is good for combating stiffness and joint pains during winter.
Also Read: From Improving Sleep To Strengthening Bones, Health Benefits Of Having Dates With Warm Milk
6. Maintains Weight
Bajre Ki Raab is the best remedy to keep your weight healthy in winter. It is filling, nutritious, and low in calories. The high fibre content keeps you satiated for a long time and decreases the urge to snack on unhealthy options.
7. Skin Health
Winter is a very harsh season for the skin as it becomes very dry and dull. The antioxidants present in jaggery and the essential fatty acids present in ghee nourish the skin from the inside, which provides a natural glow.
Bottomline
Bajre Ki Raab is a traditional winter drink and above it, proof of the wisdom of all age-old Indian culinary practices. Packed with nutrients and health benefits, this delicious elixir is something you should not miss in your winter wellness arsenal. So, this season, embrace the goodness of Bajre Ki Raab and let its nourishing warmth keep you healthy and happy.