In recent years, natural foods that offer substantial health benefits have garnered significant attention. Among these, fox nuts, or Makhana, stand out for their remarkable properties. These seeds, sourced from the Euryale Fox plant, have been a traditional part of Indian cuisine. Their unique texture and flavour make them a popular snack, but their nutritional profile is what truly distinguishes them.
According to Dr Robin Sharma, an Ayurvedic expert at Ayurveda Clinic in Gurgaon, fox nuts are not only a healthier alternative to eggs but also provide numerous health benefits. He also emphasises that they can be used as a remedy to treat urinary tract infections (UTI) and nightfall.
How Makhana (Fox Nuts) Can Help In Urinary Tract Infections (UTI) and Nightfall?
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Dr. Sharma explains the numerous benefits of fox nuts in managing urinary tract infections (UTIs) and nightfall. Makhana is not only nutritious but also possesses medicinal properties that can help alleviate various health issues. He recommends a simple yet effective remedy for those suffering from these conditions.
- To prepare the remedy, grind 8-10 grams of Makhana along with an equal amount of sugar candy.
- Mix this powder with milk or hot water and consume it twice daily.
- This practice can provide significant relief from urinary stones and help combat UTI symptoms.
According to the World Health Organisation (WHO), urinary tract infections (UTIs) are common bacterial infections in children. They affect about 1% of boys and 3-8% of girls. UTIs are most frequent in children under 19 years old. Below are some key points regarding the benefits of this remedy in helping UTIs and nightfall, as per our expert.
- Natural Diuretic: Fox nuts act as a natural diuretic, promoting urine flow and helping flush out toxins from the urinary tract.
- Anti-inflammatory Properties: They possess anti-inflammatory qualities that can reduce irritation and discomfort associated with UTIs.
- Hormonal Balance: Makhana is known to support hormonal balance, which can be beneficial in addressing issues related to nightfall.
Benefits Of Makhana
These small, crunchy seeds not only make for a delicious snack but also pack a powerful punch when it comes to health benefits. Here are some key advantages of incorporating makhana into your diet.
- Supports Digestive Health: Makhana is high in dietary fibre, which aids in digestion and helps prevent constipation.
- Promotes Weight Loss: Low in calories and high in protein and fibre, makhana can help control appetite and reduce cravings, making it an excellent snack for those looking to lose weight.
- Enhances Heart Health: Rich in magnesium and potassium, makhana helps regulate blood pressure and supports overall cardiovascular health. Its low fat content also contributes to reducing bad cholesterol levels.
- Regulates Blood Sugar Levels: With a low glycemic index, makhana is beneficial for individuals with diabetes as it helps maintain stable blood sugar levels.
- Boosts Reproductive Health: Makhana is believed to enhance fertility by improving hormonal balance, making it beneficial for both men and women.
- Promotes Healthy Skin: The antioxidants present in makhana help combat oxidative stress, contributing to healthier skin and potentially slowing down the ageing process.
- Helps with Insomnia: Makhana has calming properties that can aid in better sleep quality, making it a suitable snack for those struggling with insomnia.
Takeaway
While Dr Robin Sharma emphasises heavily the benefits of makhana, aka fox nuts, and claims it to be much more efficient than egg, it is always preferred to consult a dietician. Makhana is often praised for its rich nutritional profile and minimal cholesterol. Understanding the proper ways to incorporate makhana into your diet can maximise its benefits while ensuring a balanced nutritional intake.