Gokshura, also known as Tribulus Terrestris, is a herb deeply rooted in Ayurvedic tradition known for its therapeutic properties. Its wide range of benefits spans from supporting kidney health to prostate health. Recently, Gokshura has been gaining acclaim for its benefits for urinary tract health. Talking to the Onlymyhealth team, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar spoke about the benefits of Gokshura, its benefits for the urinary tract, and ways to use it.
Benefits of Gokshura for Urinary Tract Health
Listing the benefits of Gokshura, Dr Chaudhary said:
- Diuretic Properties: Gokshura acts as a natural diuretic, promoting urine flow and aiding in flushing out toxins from the body. This helps in maintaining a healthy urinary system.
- Urinary Tract Infections (UTIs): Its antimicrobial and anti-inflammatory properties make Gokshura beneficial in managing urinary tract infections. It can help alleviate symptoms like burning sensation, frequent urination, and discomfort.
- Kidney Health: Gokshura supports kidney function by promoting the elimination of waste products and excess fluids, thus aiding in maintaining optimal kidney health.
- Prostate Health: For men, Gokshura can be beneficial in supporting prostate health and managing symptoms related to prostate enlargement or inflammation.
How Does Gokshura Promote Urinary Tract Health?
Focusing specifically on urinary tract health, Dr Chaudhary listed how Gokshura benefits the urinary tract:
- Urinary Tract Infections (UTIs): Gokshura's antibacterial properties make it effective in combating UTIs caused by bacteria.
- Kidney Stones: It may help prevent the formation of kidney stones by promoting urine flow and preventing the crystallisation of minerals in the urinary tract.
- Prostate Disorders: Gokshura is often used to manage symptoms of benign prostatic hyperplasia (BPH), such as urinary frequency, urgency, and difficulty in urination.
- Oedema: Due to its diuretic nature, Gokshura is beneficial in reducing oedema by eliminating excess fluid from the body.
Ways to Use Gokshura
If you are interested in using Gokshura to boost your urinary tract health, Dr Chaudhary listed a few ways to use it:
- Powder: Gokshura powder can be mixed with water, juice, or honey and consumed. The recommended dosage varies based on individual needs and should be consulted with an Ayurvedic practitioner.
- Capsules or Tablets: Gokshura supplements in the form of capsules or tablets are convenient for regular consumption. Follow the dosage instructions provided by the manufacturer or as advised by a healthcare professional.
- Decoction: Boiling Gokshura in water to make a decoction is another way to consume it. This method may be preferred for those who prefer a more traditional approach.
- External Use: Gokshura oil or paste can be applied externally for conditions like skin inflammation, boils, or joint pain.
Precautions and Considerations Of Gokshura
Dr Chaudhary shared some precautions and considerations before using Gokshura. He said, “Pregnant or breastfeeding women and people with pre-existing medical conditions should consult a healthcare provider before using Gokshura. Also, make sure you source it from reputable suppliers to ensure purity and quality.”
Also Read: 5 Types Of People Most At Risk Of Urinary Tract Infection (UTI)
Gokshura stands as a potent herbal ally for urinary tract health, offering a natural and holistic approach to managing various urinary system-related concerns. When used mindfully and in consultation with experts, Gokshura can contribute significantly to overall well-being and vitality.