Vacha, scientifically known as Acorus calamus, is a revered herb in Ayurveda known for its profound effects on the nervous system. Its therapeutic properties extend to aiding various nervous system disorders, promoting mental clarity, and supporting overall cognitive function. Talking to the Onlymyhealth team, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar shared the benefits of Vacha for nervous system disorders, ways to use this herb, and specific conditions it can help manage.
Benefits of Vacha for Nervous System Disorders
Dr Chaudhary shared that Vacha is an excellent herb for the nervous system. He listed the following benefits:
- Enhanced Cognitive Function: Vacha is renowned for improving cognitive function, memory, and concentration. It stimulates the brain cells, enhancing mental clarity and alertness.
- Nervine Tonic: As a nervine tonic, Vacha helps calm and soothe the nervous system, making it beneficial in managing stress, anxiety, and nervous tension.
- Neuroprotective Properties: It exhibits neuroprotective properties, helping to protect nerve cells from damage and supporting overall nerve health.
- Speech Disorders: Vacha is traditionally used to improve speech clarity, making it beneficial for individuals dealing with speech disorders or stuttering.
Specific Nervous System Disorders Vacha Helps
Talking about the specific nervous system disorders that Vacha can successfully treat, Dr Chaudhary shared:
- Anxiety and Stress: Vacha's calming effect on the nervous system makes it effective in managing anxiety, stress, and related symptoms like restlessness and insomnia.
- Neurological Disorders: It may aid in managing neurological disorders such as epilepsy by exerting a stabilising effect on the brain and nervous system.
- Memory Impairment: Vacha's ability to enhance cognitive function and memory makes it beneficial for individuals dealing with memory impairment or cognitive decline.
- Speech Impediments: Due to its influence on speech clarity and brain function, Vacha is used to improve speech impediments and enhance communication skills.
Ways to Use Vacha
For those interested in using Vacha for nervous system disorders, Dr Chaudhary listed some ways by which you can use this herb:
- Powder: Vacha powder can be consumed by mixing it with honey, warm water, or milk. The recommended dosage should be determined based on individual needs and consultation with an Ayurvedic practitioner.
- Decoction: Boiling Vacha in water to make a decoction is another method of consumption. This decoction can be consumed as a tonic for the nervous system.
- External Application: Vacha oil or paste can be applied externally to the temples or forehead for its calming and cooling effects on the mind.
- Herbal Formulations: Vacha is often included in various Ayurvedic formulations and herbal blends designed to support nervous system health and cognitive function.
Dr Chaudhary shared that Vacha is a valuable herbal remedy for nurturing the nervous system, promoting mental well-being, and aiding in managing various nervous system disorders. He suggested that when used mindfully and in consultation with experts, Vacha can contribute significantly to enhancing cognitive function, reducing stress, and supporting overall neurological health.