Expert Shares How Vitamin K2 From Cow Ghee Helps In Bone and Heart Health

More people are showing interest in the health benefits of traditional food like Ghee. One important nutrient, vitamin K2, from the ghee, improves overall health, especially for bones and heart health. This vitamin mainly comes from fermented foods and animal products, with cow ghee serving as a great source. It is a common ingredient in many Indian kitchens and is becoming popular around the world. 

Ghee is not just a tasty cooking fat but also full of nutrients. This traditional way of cooking adds flavour to dishes while keeping the nutrients in the food. Dr Manan Vora, an Orthopaedic Surgeon and Co-Founder of NutriByte Wellness in Mumbai says that ghee is easy to digest and explains how it supports bone and heart health.

Vitamin K2 Benefits For Bone and Heart Health

The expert emphasises that vitamin K2 plays a crucial role in bone and heart health. Here are some key points about its benefits:

• Strengthens Bones: Vitamin K2 pulls calcium into the bones, keeping them strong and reducing the chance of fractures.
• Protects Heart Health: By removing excess calcium from the arteries, vitamin K2 prevents heart disease and maintains the flexibility of blood vessels.
• Reduces Risk of High Blood Pressure: When calcium accumulates in the arteries, vitamin K2 helps keep them clear, which can lower blood pressure.
• Supports Overall Calcium Balance: Vitamin K2 works with other vitamins like D3 to ensure that calcium reaches the right places in the body—mainly the bones—while preventing it from building up in soft tissues like arteries.

According to a study published on PubMed, people who consume enough vitamin K2 have a lower risk of dying from heart disease. For every 10 micrograms of vitamin K2 they eat daily, their risk of heart problems decreases by about 9%.

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Can Vitamin K2 Help In Preventing Fractures?

Vitamin K2 (menatetrenone) effectively prevents fractures and sustains lumbar bone mineral density in osteoporosis, a study published on PubMed, claims Vitamin K2 can help in preventing fractures, particularly in individuals with osteoporosis. 

• Fracture Prevention: Studies show that vitamin K2 reduces the incidence of fractures in patients with osteoporosis.
• Bone Strength: It helps carry calcium into the bones, which makes them stronger and improves bone quality, even if bone mineral density (BMD) does not increase much.
• Mechanism: Vitamin K2 activates proteins that bind calcium, directing it to the bones and preventing it from building up in the arteries.
• Synergistic Effects: Taking vitamin K2 with other nutrients like vitamin D and calcium can increase its effectiveness in improving bone health.

Cow Ghee Benefits

Cow ghee provides many health benefits that make it a great addition to your diet. Here are some of its advantages:

• It boosts immunity by increasing T cell production and supports heart health with its healthy fats.
• Ghee helps digestion by encouraging the production of digestive enzymes and strengthens bones because of its vitamin K content, which helps absorb calcium.
• It also improves brain function, lowers inflammation, and may assist in weight management by offering quick energy.
• Additionally, ghee hydrates the skin and helps balance hormones.

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Conclusion

The substantial health advantages of minerals like vitamin K2, which is present in cow ghee, are highlighted by the increased interest in traditional diets, especially for heart and bone health. It is a beneficial supplement to any diet because of its capacity to fortify bones, safeguard heart health, and promote general calcium balance. People can take advantage of its many health benefits and savour its delightful flavour by adding it to their meals.