Gotu kola, scientifically known as Centella Asiatica, is a small herbaceous plant that has been used for centuries in traditional medicine, particularly in Asian countries such as India, China, and Indonesia. It is often referred to as 'Brahmi' in Ayurvedic medicine.
However, while talking to the team of OnlyMyHealth, Dr Ganesh Chaudhary, Bachelor Of Ayurvedic Medicine And Surgery, PHC, Darbhanga, Bihar shared, "Beyond its traditional use, Gotu Kola also has a positive impact on cognitive wellness."
Gotu Kola Health Benefits
Dr Chaudhary said, "Gotu Kola is also called the herb of longevity, and it can help the body adapt to stress and support overall vitality."
According to a review published in the journal 'Advances in Food and Nutrition Research,' Gotu kola has the following benefits:
- Skin Health: Gotu kola possibly has skin-regenerating properties. That is why it is often used in skincare products to promote wound healing, reduce scars, and maintain skin health.
- Anti-inflammatory: Gotu kola may also have anti-inflammatory properties, making it potentially beneficial for conditions like arthritis and gout.
- Antioxidant: It contains compounds with antioxidant properties that help combat oxidative stress in the body and prevent ageing.
Gotu Kola For Cognitive Health
In addition to the health benefits mentioned above, gotu kola can also be a key ally in the pursuit of cognitive wellness.
Enhances Brain Function
Gotu Kola has a positive impact on cognitive function, according to Dr Chaudhary. "This herb enhances circulation, which, in turn, promotes better oxygenation to the brain. Improved oxygen flow leads to a state of heightened mental alertness and cognitive performance," he said.
Reduces Anxiety and Stress
A key element in cognitive wellness is managing stress and anxiety. Dr Chaudhary suggested, "Gotu Kola is renowned for its calming effects because it helps reduce stress by modulating cortisol levels." So it can be said that adding this herb into your routine may contribute to a more relaxed mind and improved cognitive resilience.
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Antioxidant Powerhouse
As the study also mentioned, the antioxidant-rich Gotu Kola helps combat oxidative stress. "By neutralising free radicals, it protects brain cells from damage and supports long-term cognitive health. This makes it a promising ally in the prevention of age-related cognitive decline," shared Dr Chaudhary.
How To Use Gotu Kola?
Dr Chaudhary then went on to describe ways by which you can include this herb into your daily routine and enjoy its benefits. He listed:
- Herbal Tea Infusion: Enjoy the calming effects of Gotu Kola by brewing a cup of herbal tea. Steep-dried Gotu Kola leaves in hot water for a refreshing and brain-nourishing beverage.
- Supplements: For a convenient daily dose you can also take Gotu Kola supplements. However, please consult with a healthcare professional before adding new supplements to your regimen.
- Ayurvedic Recipes: Explore traditional Ayurvedic recipes that use Gotu Kola. Dishes like 'Gotu Kola Sambola' or salads with fresh Gotu Kola leaves can be a delightful way to infuse this herb into your diet.
- Mindful Meditation Practices: Combine the benefits of Gotu Kola with mindfulness practices like meditation or yoga. This holistic approach can synergise with the herb's calming properties to enhance cognitive well-being.
As we navigate the demands of modern life, the ancient wisdom of Ayurveda offers us a path to cognitive wellness through the remarkable herb, Gotu Kola. Embrace its adaptogenic qualities, and let this Ayurvedic gem be your ally in nurturing a sharp mind and a tranquil spirit. Elevate your cognitive health with the time-tested brilliance of Gotu Kola.