In the relentless cycle of modern life, men often face immense stress and pressure from work, family responsibilities, and societal expectations. This can lead to numerous physical and mental health issues. Statistics show that over 40% of men rarely discuss health concerns with family members, which can have serious consequences, including preventable diseases like heart disease and cancer due to delayed diagnosis and treatment.
Globally, men have a life expectancy nearly seven years shorter than women. Heart disease is the leading cause of death among men, with stress being a significant contributing factor. The National Mental Health Survey of India shows that almost 15% of adults require active intervention for mental health issues, such as depression and anxiety.
Ayurveda, the ancient system of Indian medicine, offers a holistic approach to health that focuses on balance and natural remedies. By integrating simple yet effective Ayurvedic practices into their daily routines, men can enhance their overall well-being, boost energy levels, and prevent common health issues. In an interaction with the OnlyMyHealth team, Dr Govindrajan, Chief Innovation Officer, Kapiva, explained some Ayurvedic practices that can enhance men’s health and cultivate balance from within.
Ayurvedic Practices for Men's Wellness
According to Dr Govindrajan, Ayurveda can seamlessly integrate into modern lifestyles with a few practical adjustments. Here are some key practices recommended by him to consider incorporating into your routine.
1. Optimised Physical Performance
Strength and Stamina: Herbs such as Ashwagandha and Gokshura boost muscle strength, endurance, and physical performance, making them ideal for active and athletic men.
2. Effective Stress Management
Mental Resilience: Meditation, pranayama (breathing exercises), and adaptogenic herbs like Brahmi help manage stress, reduce anxiety, and maintain mental clarity and emotional stability.
3. Proactive Health Maintenance
Detoxification and Immunity: Regular detoxification therapies and immune-boosting herbs such as Turmeric and Tulsi support the body in preventing chronic diseases and maintaining long-term health.
Integrating Yoga for Holistic Wellness
Dr Govindrajan said, “Yoga, an integral part of Ayurveda, provides a holistic approach to health by enhancing physical strength, flexibility, mental clarity, and emotional stability.” Here are some ways yoga can be integrated into an Ayurvedic lifestyle:
1. Muscle Health: Dr Govindrajan said, “Yoga significantly increases muscle strength in men.” A 12-week study in the Journal of Strength and Conditioning Research found notable improvements in upper and lower body strength.
2. Bone Health: Yoga's weight-bearing nature benefits men's bone density. A research revealed increased bone density in men over 50 after practising yoga regularly, helping prevent osteoporosis and fractures.
Also read: Here Are Top Ayurvedic Remedies For Ideal Bowel Health
3. Prostate Health: As per Dr Govinrajan, Yoga can improve prostate health by enhancing blood flow to the gland. A study in the Journal of Urology noted improved urinary symptoms in men with chronic prostatitis after practising yoga regularly.
4. Sperm Motility: Dr Govinrajan noted that stress reduction through yoga can positively impact sperm quality. Research showed that stress-reducing techniques, including yoga, significantly improved sperm motility in men experiencing infertility.
5. Energy Endurance: Yoga practices like Sun Salutations and Breath of Fire boost energy endurance in men, according to Dr Govindrajan.
Conclusion
Men often neglect their health, acting like superheroes who can power through anything. However, true strength comes from within, which means taking care of oneself. Consistent effort alongside the practices of yoga and Ayurveda is essential to foster holistic wellness. Dr Govindrajan concluded, “By incorporating these ancient practices, men can transition from chronic stress to profound well-being. This journey is about becoming the healthiest version of yourself, with the resilience to face life's challenges and the energy to be fully present for your family.” Release your inner strength and embark on a path to a happier, healthier you because a balanced you is a better you for everyone in your life. Commit to prioritising your health, not just for yourself, but for your loved ones who depend on you.