Did you know some oils have health benefits beyond hair nourishment? Brahmi oil stands as a shining star, with its benefits ranging from cognitive function to treating skin issues. We spoke to our expert Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, to understand the benefits of Brahmi oil, how to use it, and its side effects.
Health Benefits of Brahmi Oil
Enhances Memory and Cognitive Function
According to Frontiers in Nutrition, brahmi has antioxidant properties and helps protect the brain from oxidative damage and cognitive decline in the older population. Dr Chaudhary said, "The consistent use of this oil may assist in improving memory, concentration, and overall cognitive function."
Relieves Stress and Anxiety
If you are someone who experiences anxiety and increased stress levels, you should definitely try brahmi oil. This oil has relaxing properties and reduces mental fatigue. You can massage a few drops of the oil onto your temples or the back of your neck to ease tension and promote a sense of calm.
Promotes Sleep
Another benefit of brahmi oil is that it helps promote sleep and is beneficial for those dealing with insomnia. You can massage your scalp with this oil every night to treat your sleep problems.
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Hair Nourishment and Growth
If you are looking for an oil to nourish your hair and promote growth, you should definitely try brahmi oil. Dr Chaudhary said, "It contains compounds that help improve blood circulation to the scalp, providing essential nutrients to hair follicles. It is also effective in reducing hair loss and preventing premature greying. Its natural ingredients nourish the hair roots and help maintain hair's pigmentation, preventing the appearance of grey hair."
Treats Skin Conditions
Brahmi oil can also benefit the skin. Dr Chaudhary said, "It has anti-inflammatory and antioxidant properties that can soothe irritated skin, reduce inflammation, and promote a healthy complexion. It is often used in ayurvedic skincare to alleviate conditions like eczema and psoriasis. Mix a few drops of brahmi oil with a carrier oil, such as coconut oil, and apply it to the affected skin area for relief."
Heals Mouth Ulcers
Dr Chaudhary said, "Brahmi oil contains the herb Bacopa Monnieri which is useful for treating open wounds like ulcers. You can apply a few drops of brahmi oil to mouth ulcers to provide immediate relief. This oil creates a barrier around the ulcer that shields it from the sting and heals it at the same time."
Als Read: Mouth Ulcers: 7 Home Remedies To Treat Painful Sores
Side Effects and Precautions
While Brahmi oil offers numerous benefits, it's essential to use it with caution and be aware of potential side effects:
Allergic Reactions
Some individuals may be allergic to Brahmi oil. Dr Chaudhary suggested doing a patch test before applying it to your scalp or skin. Apply a small amount of diluted Brahmi oil to a small area and wait for 24 hours to check for any adverse reactions.
Oily Hair
Brahmi oil is rich and may be difficult to wash out for individuals with oily hair. If you have oily hair, consider using Brahmi oil sparingly or diluting it with a lighter carrier oil.
Consultation
Dr Chaudhary said, "If you are pregnant, nursing, or have any underlying medical conditions, it's crucial to consult with a healthcare professional before using Brahmi oil, as it may interact with medications or have contraindications."
[Disclaimer: This article contains information from a registered Ayurvedic expert and is for informational purposes only. Hence, we advise you to consult your expert before using this oil to avoid any complications.]