Mustard seeds might be a common kitchen staple, but did you know they can do wonders for your skin and hair too? These little seeds are packed with nutrients that can help tackle common beauty concerns, like acne, dry skin, and even hair growth. Instead of reaching for expensive products, why not try using mustard seeds in your daily routine? In this article, we’ll list the amazing benefits of mustard seeds for your skin and hair, and how you can incorporate them into your beauty routine for glowing skin and stronger, healthier hair.
Benefits of Mustard Seeds for Skin
Fights Acne and Pimples
Acne is something many of us deal with at some point, and it can pop up for a variety of reasons, whether it's excess oil or clogged pores. The good thing about mustard seeds is that they’re full of antioxidants and anti-inflammatory properties, which can help keep acne in check.
How to Use It
To make a mustard seed paste, grind a teaspoon of mustard seeds with a little water. Spread the paste on the affected spots and allow it to stay for 10-15 minutes before rinsing off. Regular application can help reduce acne and pimples.
Also Read: Mustard Seeds: Health Benefits, Side Effects And Nutritional Facts
Helps with Skin Pigmentation
If you are searching for an ingredient that can help in treating skin pigmentation, mustard seeds should be your go-to option. The seeds contain sulphur, which helps with the regeneration of new skin cells and lightening dark spots. Mustard seeds can help reduce hyperpigmentation, dark circles, and even blemishes over time.
How to Use It
For an effective remedy, mix mustard seed powder with honey or yoghurt to make a paste. Apply it to the pigmented areas and leave it on for 20 minutes before rinsing. This natural treatment will gradually help lighten the spots and even your skin tone.
Exfoliates and Cleanses the Skin
Mustard seeds make a great natural exfoliator for your skin. Ground mustard seeds can help slough off dead skin cells, leaving your skin looking fresh and rejuvenated. The slightly gritty texture helps to lift away dirt and impurities, revealing a brighter, healthier glow.
How to Use It
To make an exfoliating scrub, mix ground mustard seeds with a little honey or olive oil to form a paste. Gently massage it onto your skin in circular motions, then rinse with lukewarm water. Exfoliate with this scrub once a week to maintain smooth and radiant skin.
Hydrates and Moisturises Skin
Mustard seeds are also rich in fatty acids, which are beneficial for moisturising and hydrating dry skin. The oil derived from mustard seeds can nourish the skin, making it soft and smooth. It helps lock in moisture, preventing dryness and promoting healthy-looking skin.
How to Use It
According to the International Journal of Multidisciplinary Research and Development, mustard oil is excellent for addressing skin issues. After a bath, you can apply it to your body for natural moisture, helping to prevent dry skin and keep your skin feeling soft and hydrated.
For a moisturising treatment, massage mustard seed oil into your skin before bed. It will deeply hydrate and nourish your skin overnight, leaving it soft and supple in the morning.
Also Read: How Can Mustard Seeds Help You Lose Weight?
Benefits of Mustard Seeds for Hair
Promotes Hair Growth
One of the most well-known benefits of mustard seeds for hair is their ability to promote growth. Mustard seeds are rich in vitamins A, B, and E, which are essential for healthy hair. These nutrients improve blood circulation to the scalp, stimulating hair follicles and encouraging faster hair growth.
How to Use It
You can make a mustard seed oil treatment by heating mustard oil and massaging it into your scalp for 15-20 minutes. Let it sit for an hour before washing it off with a mild shampoo. Regular use of this oil can strengthen hair roots and promote hair growth.
Prevents Hair Fall
Dealing with hair fall can be frustrating, but you're not alone in this. Mustard seeds are packed with essential minerals like zinc, which help strengthen your hair and reduce shedding. The oil from these seeds nourishes your scalp, strengthens the roots, and can even reduce breakage, leaving your hair looking fuller and more resilient.
How to Use It
To prevent hair fall, apply mustard seed oil directly to your scalp and massage gently for a few minutes. Let the oil sit for at least an hour, or overnight for best results, before washing it out. Consistent use can help minimise hair fall and boost the overall health of your hair.
Improves Scalp Health
Mustard seeds can help improve the overall health of your scalp by fighting infections and maintaining its pH balance. The antibacterial properties of mustard seeds can help treat scalp issues like dandruff, itching, and inflammation.
How to Use It
To make a soothing scalp mask, mix mustard seed powder with yoghurt or aloe vera gel. Massage the mixture into your scalp and let it sit for around 30 minutes before rinsing it off. This treatment will keep your scalp healthy and free from infections.
Adds Shine and Softness
Mustard seed oil can also add shine and softness to your hair. The fatty acids in mustard oil help smooth the hair cuticle, leaving your hair looking shiny and healthy. It also helps combat frizz and makes your hair more manageable.
How to Use It
After shampooing, apply mustard oil to your hair and let it sit for a few minutes. Rinse it out thoroughly to reveal hair that feels soft, smooth, and shiny.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]