Have you heard about an ayurvedic herb which is bitter in taste but has a plethora of benefits? No, we are not talking about neem here. One such ingredient that can have therapeutic properties just like neem is green chiretta or kalmegh. We spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who listed its benefits and uses and also listed its side effects.
Health Benefits of Green Chiretta (Kalmegh)
Boosts Immunity
Green chiretta is known for its immune-boosting properties. Dr Chaudhary said, “It contains compounds known as andrographolides, which exhibit powerful anti-inflammatory and immunostimulant effects, aiding the body's natural defence mechanisms against infections and diseases.”
Antioxidant Activity
Green chiretta can also help combat oxidative stress and neutralise harmful free radicals in your body due to the presence of antioxidants. This contributes to overall cellular health and may help reduce the risk of chronic diseases.
Antimicrobial Properties
Dr Chaudhary added, “Green chiretta possesses antimicrobial properties, making it effective against various pathogens, including bacteria, viruses, and fungi. It has been traditionally used to treat respiratory infections, fever, and digestive disorders.”
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Liver Health
“Did you know green chiretta can also help support liver function and promote detoxification? It may help protect the liver from damage caused by toxins and pollutants, enhancing its ability to metabolise substances and maintain overall health”, said Dr Chaudhary.
Digestive Aid
In traditional medicine, green chiretta has been used to alleviate digestive discomfort, including indigestion, bloating, and diarrhoea. Its bitter properties stimulate digestive juices and promote healthy digestion.
Uses of Green Chiretta
Traditional Medicine
Dr Chaudhary highlighted, “Green chiretta is a staple in traditional herbal medicine systems, including ayurveda and Traditional Chinese Medicine (TCM). It is used to treat a wide range of ailments, including respiratory infections, fever, digestive disorders, and liver conditions.”
Herbal Supplements
Green chiretta supplements, available in various forms, such as capsules, extracts, and tinctures, are widely used to harness their therapeutic benefits. These supplements are often used to support immune function, promote liver health, and alleviate inflammatory conditions.
Topical Applications
“Green chiretta preparations can also be applied topically to the skin to treat wounds, cuts, and skin infections. As a result of its antimicrobial properties, it promotes wound healing and prevents infection”, added Dr Chaudhary.
Health Tonics
Green chiretta is sometimes incorporated into health tonics and herbal teas for its immune-boosting and detoxifying properties. These tonics are consumed to promote overall health and vitality.
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Side Effects of Green Chiretta
While green chiretta offers numerous health benefits, it's essential to learn about its potential side effects. Dr Chaudhary listed some of the side effects as follows:
- Bitter Taste: Green chiretta has an intensely bitter taste, which may be unpalatable for some individuals.
- Gastrointestinal Discomfort: In some cases, green chiretta may cause gastrointestinal discomfort, including nausea, vomiting, and diarrhoea, especially when consumed in large doses.
- Allergic Reactions: Individuals with allergies to plants in the Acanthaceae family, such as mint and lavender, may experience allergic reactions to green chiretta.
- Pregnancy and Breastfeeding: Pregnant and breastfeeding women should exercise caution when using green chiretta, as its safety during these periods has not been well-established.
- Drug Interactions: “Green chiretta may interact with certain medications, including blood thinners, immunosuppressants, and medications metabolised by the liver”, added Dr Chaudhary. Hence, it's important to consult a healthcare professional before using green chiretta, especially if you are taking medications or have underlying health conditions.
[Disclaimer: This article contains information provided by a registered expert and is for informational purposes only. Hence, we advise you to consult your expert before adding anything to your diet, especially if you are dealing with any health issues.]