Guava is a tropical fruit which is known for its sweet taste and pleasant aroma. However, many people are unaware that the leaves of the guava tree are also packed with incredible nutritional value and medicinal properties. We spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who explained the benefits of guava leaves and how to consume them.
Nutritional Powerhouse of Guava Leaves
Guava leaves are rich in antioxidants, vitamins, minerals, and beneficial compounds that contribute to overall health and well-being. Dr Chaudhary listed the key nutrients found in guava leaves as follows:
- Vitamin C: Guava leaves are an excellent source of vitamin C, a potent antioxidant that helps boost the immune system, promote collagen production, and protect against free radical damage.
- Quercetin: “It is a flavonoid found in guava leaves known for its anti-inflammatory and antiviral properties. It helps reduce inflammation, alleviate allergy symptoms, and support cardiovascular health”, said Dr Chaudhary.
- Polyphenols: Guava leaves contain polyphenols, including catechins and epicatechins, which have antioxidant and anti-inflammatory effects. These compounds help protect cells from oxidative stress and may reduce the risk of chronic diseases like cancer and diabetes.
- Tannins: Tannins are a type of polyphenol found in guava leaves that possess antimicrobial and astringent properties. They help combat bacteria, viruses, and fungi, making guava leaves beneficial for promoting oral health and treating gastrointestinal issues.
Health Benefits of Consuming Guava Leaves
Dr Chaudhary listed the benefits of guava leaves as follows:
- Blood Sugar Regulation: Guava leaves have been shown to help regulate blood sugar levels and improve insulin sensitivity, making them beneficial for individuals with diabetes or those at risk of developing the condition.
- Digestive Health: The tannins and flavonoids in guava leaves have astringent and anti-inflammatory properties that help soothe the digestive tract, alleviate diarrhoea, and promote gut health.
- Weight Management: Drinking guava-leaf tea may aid in weight management by boosting metabolism, reducing appetite, and promoting fat burning.
- Heart Health: The antioxidants and anti-inflammatory compounds in guava leaves help lower cholesterol levels, reduce blood pressure, and improve cardiovascular function, thereby reducing the risk of heart disease and stroke.
- Skin Care: “Guava leaves have antimicrobial and anti-inflammatory properties that can help treat various skin conditions, including acne, eczema, and psoriasis. Applying a guava leaf decoction or extract topically may help reduce inflammation, soothe irritation, and promote wound healing”, said Dr Chaudhary.
How to Use Guava Leaves
Here are four ways of using guava leaves as listed by the expert:
Guava Leaf Tea
One of the most popular ways to consume guava leaves is by brewing them into tea. To make guava leaf tea, simply steep fresh or dried guava leaves in hot water for 5-10 minutes. Adding honey or lemon to the mixture will enhance the flavour. Enjoy this refreshing and nutritious beverage hot or cold.
Guava Leaf Extract
“Guava leaf extract is available in supplement form and can be taken orally as a convenient way to reap the health benefits of guava leaves. For guidance on dosage, consult a healthcare professional or follow the instructions on the product label”, said Dr Chaudhary.
Topical Applications
You can harness the therapeutic properties of guava leaves by applying a guava leaf decoction or extract directly to the skin. Simply boil guava leaves in water, strain the liquid, and allow it to cool before applying it to the affected area using a cotton ball or pad.
Add into Cooking
Guava leaves can also be used as a flavorful and aromatic ingredient in cooking. You can add fresh guava leaves to soups, stews, or rice dishes to give a subtle, tropical flavour and infuse your meals with added nutrients and antioxidants.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before adding anything to your diet, especially if you are dealing with any health issues.]