Do you experience stomach pain right after eating your meals? This can be an indication of health conditions, such as indigestion, gastritis, or other gastrointestinal issues. The good news is that you can soothe your stomach by eating certain foods that promote your digestion. We spoke to our expert Dr Ekta Singhwal, MSc Dietician, Ujala Cygnus Group of Hospitals, who listed foods that can help you manage stomach pain after eating.
Causes Of Stomach Pain After Eating
Stomach pain after eating, also known as postprandial pain, can occur for various reasons. Dr Sinnghwal listed common causes of stomach pain as follows:
- Overeating
- Consuming spicy or fatty foods
- Food intolerances
- Gastritis
- Acid reflux
- Gastrointestinal infections
Foods to Soothe Your Stomach
Here are some foods listed by Dr Singhwal that you should add to your diet to alleviate stomach pain after eating:
Bananas
Bananas are gentle on the stomach and rich in potassium, which helps regulate fluid balance and prevent dehydration. They also contain pectin, a soluble fibre that can help alleviate diarrhoea and promote bowel regularity.
Ginger
Ginger has long been used as a natural remedy for digestive issues due to its anti-inflammatory and anti-nausea properties. Adding fresh ginger into your diet by adding it to teas, smoothies, or stir-fries to help soothe stomach discomfort.
According to StatPearls, Although ginger is generally harmless, doses over 4 grams per day may cause diarrhoea, heartburn, and stomach pain.
Oatmeal
"Oatmeal is a bland and easily digestible food that can help absorb excess stomach acid and provide relief from heartburn and indigestion. Opt for plain oatmeal without added sugar or flavourings for best results", added Dr Singhwal.
Also Read: A Burning Stomach Pain Can Be A Sign Of Stomach Ulcer: Here Are Its Triggers
Yogurt
Yogurt contains probiotics, beneficial bacteria that support gut health and aid in digestion. Look for yoghurt with live and active cultures, such as Greek yoghurt or kefir, to promote a healthy balance of gut bacteria and reduce stomach discomfort.
Rice
White rice is a bland and low-fibre food that can help bind stool and alleviate diarrhoea. It's easy to digest and can provide relief from gastrointestinal upset caused by spicy or fatty foods.
Mint
Peppermint has natural soothing properties that can help alleviate stomach pain, bloating, and gas. Drink peppermint tea or chew on fresh mint leaves to ease digestive discomfort after eating.
Chamomile Tea
Chamomile tea is known for its calming effects on the digestive system and can help reduce inflammation and soothe stomach pain. Drink a cup of chamomile tea after meals to promote digestion and relieve discomfort.
Tips for Digestive Health
Here are some tips listed by Dr Singhwal to support overall digestive health:
- Eat Smaller, More Frequent Meals: Instead of three large meals, opt for smaller, more frequent meals throughout the day to prevent overloading your digestive system and minimise postprandial discomfort.
- Chew Your Food Thoroughly: Properly chewing your food helps break it down into smaller particles, making it easier for your stomach to digest. Take your time and chew each bite thoroughly to promote efficient digestion.
- Stay Hydrated: Drink plenty of water throughout the day to help flush toxins from your digestive system and prevent constipation. Avoid consuming excessive amounts of caffeine and alcohol, as they can contribute to dehydration and digestive discomfort.
- Limit Trigger Foods: Identify and avoid foods that trigger stomach pain or discomfort, such as spicy foods, fatty foods, caffeine, and carbonated beverages. Keeping a food diary can help you pinpoint specific triggers and make dietary adjustments accordingly.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert before making any dietary changes, especially if you are dealing with any health issues.]