Most people experience bloating, a common digestive issue that includes the sensation of a swollen belly. It can affect your daily work and also lead to health conditions, such as constipation. If you are looking for natural ways to treat this condition, you've come to the right place. Peppermint oil, with its soothing, can help alleviate bloating and provide you with digestive comfort. In this article, we list the benefits of peppermint oil for treating bloating and effective ways to add it to your wellness routine.
According to Gastroenterology and Hepatology, bloating is characterised by a feeling of distention or gassiness. Its common causes include overeating, gas production during digestion, and certain medical conditions, such as Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD).
How Does Peppermint Oil Help In Treating Bloating
Muscle Relaxant
Peppermint oil contains a potent compound called menthol, which is known for its muscle-relaxing properties. Peppermint oil, when ingested, can help relax the gastrointestinal tract's muscles, preventing spasms and facilitating more easily digested food. This muscle-relaxant effect is particularly beneficial for individuals with conditions like Irritable Bowel Syndrome (IBS), where spasms contribute to bloating and discomfort.
Anti-Gas and Antispasmodic Effects
According to HHS Public Access, peppermint oil has various effects on gastroesophageal physiology that are relevant to clinical care and management. It helps to reduce gas formation in the digestive system and prevents spasms that can contribute to bloating. This dual action makes it a valuable natural remedy for tackling the root causes of bloating.
Also Read: Do Not Ignore Recurring Bloating: Here're The Signs It Could Be Something Serious
Improved Digestive Flow
Peppermint oil can help in enhancing the overall flow of digestion by relaxing the muscles and reducing spasms. This can lead to more efficient breakdown of food, reduced gas production, and a diminished likelihood of bloating after meals.
How to Use Peppermint for Bloating
Peppermint Oil Capsules
One convenient way to integrate peppermint oil into your routine is through capsules. These capsules typically contain enteric-coated peppermint oil, ensuring that the oil is released in the small intestine rather than the stomach. This targeted release minimises the risk of heartburn or irritation in the stomach.
Peppermint Tea
You can also enjoy a cup of peppermint tea as a soothing and flavourful way to reap the benefits of peppermint oil. Steep a peppermint tea bag in hot water for about 5-10 minutes, and sip it slowly after meals to aid digestion and alleviate bloating.
Peppermint Oil
For those who prefer a more direct approach, diluting peppermint oil and applying it topically to the abdominal area can provide relief. You can mix a few drops of peppermint oil with a carrier oil, such as coconut or almond oil, and gently massage it onto the belly in a clockwise motion.
Also Read: 7 Drinks You Must Try To Beat Bloating Post Meals
Add Peppermint into Meals
Add fresh peppermint leaves or a drop of high-quality peppermint oil to your meals. This can be particularly effective in dishes that may contribute to bloating, such as those high in fibre or certain cruciferous vegetables.
Precautions and Considerations
While peppermint oil offers natural relief for bloating, it's essential to exercise caution, especially for individuals with certain health conditions. Peppermint oil may relax the lower oesophagal sphincter and could potentially worsen symptoms of acid reflux in some individuals. It's advisable to consult with a healthcare professional before incorporating peppermint oil, especially for those with Gastroesophageal Reflux Disease (GERD).
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to not substitute it with medical treatment. Consulting with your expert is necessary if you are dealing with any health conditions.]