Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that causes symptoms like abdominal pain, bloating, gas, and irregular bowel habits. This condition not only affects your digestion but can also cause anxiety, migraine, and sleep disturbances. If you are looking for natural remedies to manage this condition, look no further than peppermint oil. It is known for its antispasmodic, anti-inflammatory, and calming properties. These qualities make it particularly effective in alleviating IBS symptoms.
How Does Peppermint Oil Work for IBS
According to a 2007 study, it was found that a 4-week peppermint oil treatment can help in improving abdominal symptoms in patients dealing with IBS.
Here’s how peppermint oil works for managing IBS:
Relaxes Intestinal Muscles
According to a study published in Gastroenterology, peppermint oil helps in relaxing gastrointestinal smooth muscle by reducing calcium influx. This reduces spasms that cause abdominal pain and cramping, providing significant relief.
Reduces Bloating and Gas
Peppermint oil has carminative properties, which help in reducing the formation of gas in the digestive system. This can alleviate bloating and discomfort. According to the National Health Service (NHS), UK, peppermint oil can help in providing relief from stomach cramps, bloating, and gas, especially if you are diagnosed with IBS. It relaxes the muscle of the bowel wall, reducing discomfort.
Anti-Inflammatory Benefits
Peppermint oil’s anti-inflammatory properties can soothe the gut lining, reducing irritation and promoting overall digestive health. It can also help in regulating the movement of food through the digestive tract, improving symptoms of both constipation and diarrhoea in IBS patients.
Also Read: IBS-D: What Triggers Irritable Bowel Syndrome With Diarrhoea And How To Manage It?
How to Use Peppermint Oil for IBS
When it comes to using peppermint oil for IBS, the key is to follow safe and effective methods:
- Peppermint Tea: Drinking peppermint tea is a milder way to add peppermint into your routine. It can help with bloating and mild discomfort. Steep 1-2 teaspoons of dried peppermint leaves in hot water for 10 minutes and enjoy.
- Enteric-Coated Capsules: These capsules are designed to dissolve in the intestines rather than the stomach, preventing potential side effects like heartburn. A dose of 180 milligrams (mg) of peppermint oil per capsule is recommended by most clinical studies. Always follow the dosage instructions on the packaging or consult a healthcare provider.
- Topical Application: Dilute a few drops of peppermint oil with a carrier oil like coconut or olive oil and massage it onto your abdomen. This can provide localised relief for cramps and discomfort.
- Aromatherapy: While not directly targeting IBS, inhaling peppermint oil’s scent can have a calming effect, reducing stress, which is a common trigger for IBS symptoms.
Safety Precautions
While peppermint oil is generally safe, it’s essential to keep a few precautions in mind:
- Avoid Overuse: According to data published in the American Family Physician (AFP), it was found that very high doses of peppermint oil can be dangerous for health and may even b fatal.
- Consult Your Doctor: If you’re pregnant, breastfeeding, or taking other medications, consult your doctor before using peppermint oil.
- Enteric-Coated Capsules Only: Regular peppermint oil capsules can cause irritation in the stomach, so always opt for enteric-coated versions.
- Do Not Ingest Essential Oil: Essential oils are highly concentrated. Hence, you should not be ingest them unless explicitly recommended by a healthcare provider.
[Disclaimer: This article contains information for informational purposes only. Hence, we advise you to consult your professional if you are dealing with any health issue to avoid complications.]