Are you troubled with the intense throbbing pain due to migraine headaches? This condition can be accompanied by symptoms, such as sensitivity to light and sound and nausea. It can affect your daily life and may hamper your productivity. The good news is that you can get relief from this pain with a natural remedy, such as peppermint oil. It contains menthol, a compound known for its cooling sensation and other active ingredients with analgesic, anti-inflammatory, and muscle-relaxant properties.
Peppermint Oil For Migraine Headache
Relief from Migraine Symptoms
Peppermint oil's analgesic and cooling properties make it particularly effective in relieving migraine pain. According to the National Center for Complementary and Integrative Health, peppermint oil is effective for relieving tension headaches.
When applied topically to the temples, forehead, and neck, diluted peppermint oil creates a cooling sensation that helps soothe the throbbing discomfort associated with migraines. Also, its anti-inflammatory properties may help reduce the swelling of blood vessels in the brain, a common feature of migraine headaches.
Enhanced Blood Flow and Oxygen Supply
One of the distinct characteristics of migraines is the restricted blood flow to the brain, which leads to oxygen deprivation and subsequent pain. Peppermint oil, with its vasodilating properties, helps widen blood vessels, improving blood flow and oxygen supply to the brain. This enhanced circulation can alleviate migraine symptoms and promote faster recovery.
Also Read: Migraine And Vomiting: Expert Explains The Relation Between The Two
Muscle Relaxation and Tension Relief
Many migraine sufferers experience muscle tension in the neck, shoulders, and scalp, exacerbating their headache symptoms. Peppermint oil's muscle-relaxant properties help ease this tension, promoting relaxation and alleviating discomfort. By applying diluted peppermint oil to tense muscles, individuals can experience relief from both headache pain and associated muscle tension.
According to a clinical trial, peppermint oil notably decreased headache intensity within 15 minutes in comparison to a placebo, with this pain reduction persisting throughout the one-hour observation period.
Nausea Relief
Most people experience nausea and vomiting during migraine attacks, adding to the overall distress. Peppermint oil's anti-nausea properties can help alleviate these symptoms, providing much-needed relief and enhancing overall comfort during migraine episodes. Whether inhaled or applied topically, the soothing aroma of peppermint oil can help quell feelings of nausea and promote a sense of well-being.
Safe and Natural Remedy
Peppermint oil offers a safe and natural remedy for migraines. Unlike many pharmaceutical medications, peppermint oil carries minimal risk of adverse effects when used correctly. However, it's important to dilute peppermint oil properly with a carrier oil to prevent skin irritation, especially for individuals with sensitive skin.
How to Use Peppermint Oil for Migraine Relief
- Topical Application: Dilute a few drops of peppermint oil with a carrier oi,l such as coconut or almond oil and apply the mixture to the temples, forehead, and neck. Gently massage the oil into the skin for maximum absorption and relief.
- Inhalation: Add a few drops of peppermint oil to a bowl of hot water and inhale the steam deeply. Alternatively, use a diffuser to disperse the oil into the air, creating a soothing and therapeutic atmosphere. According to a 2016 study, a 30-minute head massage can help in providing relief from headaches within 24 hours.
[Disclaimer: This article contains information provided for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]