Are you troubled with small, inflamed bumps that appear on the external genital area? Vaginal pimples are an uncomfortable and distressing issue for many women, which can be caused by many factors. This includes ingrown hairs, clogged sweat glands, or bacterial infections. In this article, we list effective and natural ways to manage and prevent pimples.
Natural Ways To Deal With Vaginal Pimples
Maintain Proper Hygiene
Maintaining proper hygiene is one of the most important measures that you must follow to get rid of vaginal pimples. You should gently cleanse the area daily with warm water and mild, unscented soap. Make sure to avoid using harsh soaps, douches, or scented products that can disrupt the natural balance of bacteria and lead to irritation. According to a 2016 study, avoid using harsh cleaning products inside the vagina, as they can disrupt the pH balance and potentially cause infections.
Wear Breathable Fabrics
Another practice that you should follow is choosing to wear the right underwear. You should opt for breathable fabrics like cotton that allow air to circulate and keep the area dry. This is because tight-fitting underwear and synthetic materials can trap moisture, creating an environment conducive to bacterial growth and pimples. Similarly, avoid wearing tight clothing, especially for extended periods.
Exfoliate Gently
Regular exfoliation can help prevent pimples by getting rid of dead skin cells and preventing clogged hair follicles. You can use a gentle exfoliating scrub or a natural loofah to lightly exfoliate the vaginal area once or twice a week. Just be cautious not to over-exfoliate, as this can cause irritation and make the issue worse.
Use Natural Remedies
Several natural remedies can help soothe and treat vaginal pimples:
- Tea Tree Oil: It is known for its antibacterial and anti-inflammatory properties that can help reduce the size of pimples and prevent infection. Mix a few drops of tea tree oil with a carrier oil, such as coconut oil and apply it to the affected area using a cotton swab.
- Aloe Vera: It has soothing and healing properties that can help reduce inflammation and promote skin repair. Apply pure aloe vera gel directly to the pimples and let it sit for about 20 minutes before rinsing off with warm water.
- Apple Cider Vinegar: It can balance the skin’s pH levels and has antibacterial properties. Mix equal parts of apple cider vinegar and water, and use a cotton ball to apply it to the pimples. Leave it on for a few minutes before giving it a quick rinse with water.
Avoid Shaving or Waxing
You must have noticed ingrown hair on your skin after shaving or waxing, which eventually leads to a rise in pimples. If you need to remove hair, consider alternative methods, such as trimming with scissors or using a hair removal cream specifically designed for sensitive areas. If you prefer shaving, make sure to use a sharp, clean razor and shave in the direction of hair growth to minimise irritation.
Also Read: Vaginal And Vulvar Cancer: Expert Explains These Lesser-Known Gynaecological Cancers
Keep the Area Dry
Did you know moisture can exacerbate vaginal pimples by promoting bacterial growth? Make sure you completely dry the area after working out or taking a shower. Don't forget to change wet or sweaty clothes promptly, and consider using an unscented, talc-free powder to keep the area dry and reduce friction.
Watch Your Diet
Your diet can affect the health of your skin, including the sensitive skin around your vaginal area. Consuming a balanced diet that is rich in fruits, vegetables, whole grains, and lean proteins can promote healthy skin. Water helps your skin stay hydrated and removes toxins from it. Also, consider including foods with anti-inflammatory properties, such as fatty fish, nuts, and seeds, to help reduce skin irritation.
Bottomline
If vaginal pimples persist or worsen, it is important to consult a healthcare professional. Persistent pimples may indicate an underlying condition that requires medical attention. With the right approach and care, you can minimise discomfort and maintain healthy, clear skin.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert if you are dealing with any health issues to get the necessary treatment.]