7 Drinks You Must Try To Beat Bloating Post Meals

Bloating can cause discomfort and pain but can be cured by consuming drinks like peppermint tea, ginger tea, lemon tea, etc.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Jan 20, 2023 08:00 IST
7 Drinks You Must Try To Beat Bloating Post Meals

People often complain about the discomfort caused due to a bloated stomach. Bloating can be caused by eating foods high in fibre, fats, or salts, chewing food too quickly, or having digestive problems like constipation and gas. The good news is that it can be treated with the help of certain drinks that are not only good in taste but also aid digestion. 

Here are seven drinks that can be consumed after meals to provide you relief from a bloated stomach. We also mention some tips that you should try to prevent bloating.

7 Drinks That Can Help You Treat Bloating After Meals

Some of the drinks that can be consumed to treat bloating after meals are as follows:

Peppermint Tea

Drinking peppermint tea post meals can help treat bloating as it is rich in flavonoids. It helps to relax your body and provides relief from cramps. In addition, it can also be used to treat muscle spasms in your stomach and intestines, gas, and indigestion. 

Green Tea

Green tea has many benefits and is also helpful in treating bloating post meals. It can also aid in digestion. It has anti-inflammatory properties, which reduce inflammation in your stomach and give it a soothing effect. 

Also Read: Green Tea: How Much And How Often You Can Consume It

Cucumber Drink

Consuming cucumber drinks after meals can promote digestion and provide you relief from bloating. You can add cucumber pieces, yoghurt, mint, ginger, fenugreek seeds, and water in a grinder and consume it as a drink.

Ginger Tea

Ginger tea is good in taste and an effective drink to provide you relief from bloating. It can also help treat nausea, constipation, and stomach pain and regulate bowel movements.

Lemon Water

Consuming lemon water can help provide you relief from bloating and also aid in the digestive process. It can reduce acidity in your stomach and relieve heartburn.

Watermelon Smoothie

You can treat bloating post meals by drinking a watermelon smoothie. This is because it has a high water content and is rich in potassium. Try adding lime juice or mint leaves to give it a new flavour.

Also Read: 9 Potential Causes Of Persistent Abdominal Bloating & Back Pain In Women

Herbal Water

You can make yourself a herbal water drink to beat bloating post meals. You can boil cumin seeds, fennel seeds, and coriander in water and even add some ginger and lemon to it later.

Tips To Prevent Bloating

  • You should avoid talking while you are eating your meals. In addition, you should chew your food properly and eat your food slowly.
  • You should avoid eating large meals at once; instead, eat smaller and more frequent meals.
  • While sipping on these drinks, avoid using a straw as it leads to more air swallowing, which can cause bloating.
  • You should keep yourself hydrated to prevent bloating, as it helps eliminate excess sodium in your body, which can make you feel bloated.
  • It is important to keep your body active or go on a walk after you have your meals. 


Eating the right thing that is also healthy is important to prevent bloating and maintain your overall health. Try these drinks when you feel bloated, and follow these tips to avoid bloating. You should visit your doctor if the issue persists.