What you drink is just as important as what you eat, it is crucial for one to be mindful of what they put in their body in general. Tea is one of the universally accepted rare beverages that science accepts to be healthy. But too much of anything is not ideal for the human body.
Green tea is loaded with healthy nutrients. It has a lot of bioactive Polyphenols like flavonoids and catechins which are all antioxidants. These antioxidants prevent free radical damage to your body. But you need to consume green tea mindfully and see that you do not overdo it. Read on to know more about the health benefits of green tea and how to consume it.
What are the health benefits of green tea?
Green tea may help prevent cancer
Our bodies over time are exposed to free radicals. Free radical damage can cause cancer. Antioxidants prevent free radical damage from happening in our bodies. Green tea is highly rich in antioxidants which may play a part in preventing cancer. However, green tea is good for our bodies but it does not prevent and cure all types of cancer.
Green tea is good for oral hygiene
If you suffer from a problem with bad breath then green tea can help you. The nutrients present in green tea, like Catechins, have a great function of inhibiting and killing bacteria, especially bacteria that cause bad breath. It also helps in removing plaque, hence lessening your risk of developing a cavity.
Green tea increases energy and focus
Green tea does a great job of providing you with a source of stable energy. It has 30-50mg of caffeine which makes you focused and stimulated without the annoying feeling of jitters. L-Theanine is another nutrient present in green tea that works well with caffeine to enhance brain function. It also gives your brain relaxation without the added side effects of sedation and drowsiness, unlike other relaxing agents.
How should I consume green tea?
Here are a few things you should remember to make the most optimal cup of green tea.
- Remember to not add green tea directly to boiling water as the heat destroys the healthy Catechins in the tea.
- Do not consume decaffeinated green tea as the decaffeination process ruins most of the healthy nutrients in the tea.
- Add lemon to your green tea as it helps in the absorption of nutrients.
- Invest in a good brand of green tea, as the cheaper ones may be easy on your pocket but not on your body.
How much green tea should I consume in a day?
To ensure that you are benefitting from all the optimal nutrients in green tea, you should drink an average of 3-5 cups of green tea per day. Any more that is not necessary and could lead to side effects such as digestive problems, and anxiety. It is important to keep in mind that anything works best only when it is consumed in moderation.