Enjoying the comfort that follows with the onset of winter is natural but that also makes us less active leading to poor digestion. However, choosing the right foods and adding them to your diet will help improve your digestive system and prevent many diseases.
Why Is Digestion Slow In Winter?
Your body conserves energy and heat due to the low temperature in winter. It slows down your metabolism and thus affects your digestion. It is important to keep your digestive tract healthy and ensure good blood circulation in your body.
Read on to know what foods you should eat in winter for better digestion.
Eat Winter Vegetables
Winter vegetables like kale and sweet potato are suitable for your digestive system. They are rich in fibre and promote blood sugar levels in your body. In addition, they satiate your hunger and prevent you from overeating.
Adding ghee or clarified butter to your winter diet is beneficial as it promotes healthy bacteria in the gut. It also boosts your immune system, balances hormones and maintains healthy cholesterol. Ghee is a better alternative for those who cannot digest milk products.
Adding spices like turmeric, ginger, cinnamon, cardamom, cloves and nutmeg to your meals can improve your digestion and keep you warm. It also adds a great taste and flavour to your meals.
It is difficult to keep exercising when the weather outside is so extreme. However, sticking to your routine can help keep your gastrointestinal problems at bay. Practice yoga and indoor exercises and take walks at home.
Avoid Raw Products
It is difficult for your body to break raw products, which causes contraction of the digestive system. It can lead to poor blood circulation and hamper digestion.
Avoid Processed Foods
Consuming processed foods can slow down your digestion and cause bloating. Ditch processed foods and eat healthy for better digestion.
The water intake in your body during winter is generally low. It makes your intestines stiff and the food passage tougher. You need to keep yourself hydrated to ensure smoother movement through the intestines.
Consume probiotics to keep the balance of the good gut bacteria in your body. Moreover, you can also add fermented food to your diet.
Get Enough Sleep
Getting inadequate sleep can make you feel exhausted and sluggish. Sleeping enough will reduce stress levels and prevent digestion problems.
Keep yourself healthy this winter and ensure your digestive system is healthy by following some of these measures. Maintain a good diet and promote the overall health of your body. If you are under medication or following any diet, consult your doctor before making any changes in your diet. If a digestion problem persists for a longer duration, immediately seek help from your doctor.
Image Credit: freepik