Keeping your ovaries healthy is crucial as they play an essential role in the female reproductive and endocrine systems. Ovaries secrete hormones like estrogen and progesterone, which impact your menstrual cycle and sexual development. They store eggs and release them during the process of ovulation. Ignoring ovarian health can lead to ovarian cancer, ovarian cysts and ovarian torsion.
Foods for Healthy Ovaries
Hence, it is necessary to keep your ovaries’ health in check. This article lists 10 foods which will keep your ovaries healthy.
1) Sweet Potatoes
Sweet potatoes are rich in vitamins and contain beta-carotene, which lowers the risk of ovarian and breast cancer. It also regulates hormone production and menstrual cycle. In addition, it boosts the immune system and stabilises blood sugar.
Avocados contain essential fatty acids, vitamin E and folic acid, that aid in fertility and regulate periods and ovulation. Along with this, avocados are also a good source of phytonutrients that helps in protecting cells from damage. Eating avocados may result in the production of healthier eggs and pregnancy.
Tomatoes are rich in lycopene, which reduces the chances of various types of cancer, including ovarian and breast cancer. It also acts as an antioxidant which helps in fighting heart diseases.
4) Leafy Green Vegetables
Consuming leafy green vegetables like spinach and kale are vital for keeping your body healthy, especially during pregnancy. They are enriched with potassium, folic acid, vitamin C and phytochemicals. Moreover, adding leafy greens to your diet will reduce bloating and keep your ovaries healthy.
Beetroots are rich in folic acid, which is essential for fertility. It also aids embryo implantation by ensuring good blood flow to the uterus. Furthermore, beetroots also prevent anaemia as it is rich in iron.
Walnuts are rich in fibre, omega-3 fatty acids and vitamin E, which help boost fertility. It is also an important component of the ovarian cyst diet.
Pomegranates also contain essential vitamins and folic acid, which promote blood flow to the uterus and develop a healthy uterine lining. You should add it to your diet if you seek help in conceiving.
Eggs have protein, vitamin b12 and vitamin E present, which help boost your fertility, aid in fetal development, and prevent birth defects.
Berries are good antioxidants due to the presence of folic acid and zinc in them. They also aid in fetal development and are ideal for women with a healthier weight.
10) Citrus Fruits
Citrus fruits like oranges, kiwi and grapefruits help you conceive as they regulate ovulation and protect the cell from damage.
You should follow a healthy diet for good reproductive and overall health, especially when conceiving. Improper hormonal balance can lead to irregular periods or even polycystic ovary syndrome. A nutrient-deficient diet can also hamper your child's birth. You can add these foods to your diet to keep your ovaries healthy. However, you must consult a doctor if you suffer from any illness or are under medication while making any changes in your diet.