Plums are a delicious and nutritious fruit that can offer numerous health benefits, especially for growing children. Packed with essential vitamins, minerals, and fibre, plums can contribute to a child's overall well-being while also making for a tasty and refreshing snack.
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shrey Kumar Srivastav, Senior Consultant, Sharda Hospital - Noida, explained why you should consider adding plums to your child’s diet. Here is what he shared with us.
1. Rich in Vitamins and Minerals
Plums are an excellent source of vitamin C, which is essential for boosting the immune system and promoting healthy skin. They also contain vitamin K, which helps with blood clotting and bone health, and potassium, an important mineral for muscle function and heart health.
2. Supports Digestive Health
Plums are high in dietary fibre and natural sorbitol, both of which aid digestion and prevent constipation. For children who struggle with digestive issues, eating plums or drinking prune juice can be a natural and effective remedy.
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3. Boosts Immunity
With their high antioxidant content, plums help protect the body from infections and diseases. The vitamin C and phytonutrients in plums strengthen the immune system, making children less prone to colds and flu.
4. Promotes Strong Bones
Calcium and vitamin K found in plums contribute to healthy bone development in growing children. Regular consumption can support bone density and reduce the risk of fractures.
5. Enhances Brain Function
Plums contain phytonutrients and antioxidants that can support cognitive development and memory in children. These compounds help protect brain cells from oxidative stress, promoting better focus and concentration.
6. Regulates Blood Sugar Levels
Plums have a low glycemic index, meaning they release sugar into the bloodstream slowly. This helps regulate blood sugar levels and prevents spikes in energy, making them a healthy snack option for children, especially those at risk for diabetes.
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7. Encourages Healthy Weight Management
Due to their fibre content and natural sweetness, plums help children feel full for longer, reducing unhealthy cravings for sugary snacks. This makes them a great alternative to processed sweets and high-calorie junk foods.
8. Improves Eye Health
Rich in vitamin A and beta-carotene, plums contribute to good vision and eye health. Regular consumption may help prevent eye strain and other vision-related issues in children.
How to Include Plums in Your Child’s Diet
- Serve fresh plums as a snack or in fruit salads.
- Blend plums into smoothies for a naturally sweet taste.
- Add chopped plums to yoghurt, oatmeal, or cereals.
- Make homemade plum puree for babies and toddlers.
- Bake plums into muffins or pancakes for a nutritious treat.
Bottomline
Plums are a powerhouse of essential nutrients and health benefits that can support your child’s growth and development. Whether eaten fresh, dried, or blended into meals, they provide a natural and delicious way to boost health. So next time you’re looking for a nutritious snack for your child, consider reaching for a plum!