Summer is here, bringing with it sunshine and a bounty of delicious fruits. Among them, the juicy and sweet plum often steals the show. But is it okay to indulge in this seasonal treat every single day? We asked Pooja Singh, a seasoned Dietician at ShardaCare- Health City in Noida, to give us the scoop.
Why Is Plum A Summer Superfood?
According to Ms. Singh, plums are more than just a tasty snack. "Plums are packed with nutrients that can be particularly beneficial during the summer months," she explains. "They are a good source of vitamins like Vitamin C and Vitamin K, as well as minerals like potassium."
Vitamin C is a powerful antioxidant that helps boost your immune system, which can be helpful during seasonal changes. Potassium plays a vital role in maintaining healthy blood pressure and fluid balance, crucial when you're sweating more in the summer heat.
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Fibre and Hydration: Summer Allies
Plums are also a good source of dietary fibre. "Fibre aids digestion and can help you feel full for longer, which is great if you're trying to maintain a healthy weight," Ms. Singh points out.
Furthermore, plums have a high water content. "Staying hydrated is key during summer, and the water in plums can contribute to your daily fluid intake," she adds.
The Sweet Side: Moderation is Key
While plums offer many health benefits, Ms. Singh advises moderation. "Like any fruit, plums contain natural sugars. Eating too much can lead to a spike in blood sugar levels and potentially contribute to weight gain over time."
She recommends a serving size of about one to two medium-sized plums per day for most healthy adults.
Listen to Your Body
Ms. Singh also emphasises the importance of individual needs and listening to your body. "Some people might experience digestive discomfort if they suddenly increase their fibre intake significantly. It's always best to introduce changes to your diet gradually."
Bottomline
So, can you eat plums every day in summer? According to the expert, the answer is a resounding yes, with a strong emphasis on moderation. Plums offer a delightful and nutritious way to enjoy the season, providing essential vitamins, minerals, fibre, and hydration. Just remember to be mindful of your portion sizes and listen to your body's signals.