Nutmeg, the fragrant spice that's often associated with cosy holiday treats and comforting recipes, holds a secret beyond its delightful flavour. This unassuming spice is a versatile powerhouse with a wide range of benefits for your overall well-being, especially your skin, hormones, digestion, and sleep.
Nutmeg for Radiant Skin
Nutmeg is a natural skin tonic that can help you achieve a glowing complexion. As per a study led by the Lithuanian University Of Health Sciences, nutmeg is 'antimicrobial, antiseptic, antiparasitic, anti-inflammatory, and antioxidant,' this it can work wonders on helping you achieve a flawless complexion. Here's how you can use it:
- Nutmeg Face Mask: Mix a small amount of ground nutmeg with honey or yoghurt to create a paste. Apply it to your face, leave it on for 15-20 minutes, and then rinse off.
- Exfoliating Scrub: Combine ground nutmeg with oatmeal and a few drops of olive oil for a gentle exfoliating scrub, that can help you remove dead skin cells.
Nutmeg for Hormonal Health
Nutmeg can help balance hormones and alleviate certain hormonal issues, such as menstrual cramps and mood swings. Nutmeg also increases the efficacy of the growth hormone and insulin, revealed a study published in the journal 'Frontiers Nutrition.' Here's how you can use it:
- Menstrual Relief: A pinch of nutmeg in warm water or tea can help alleviate cramps and reduce bloating.
- Mood Stabiliser: Nutmeg contains compounds that may help regulate mood swings and reduce symptoms of anxiety and depression, and you can simply add it as a spice to your daily meals.
Nutmeg for Improved Digestion
Nutmeg is also known for its digestive properties and can help with various gastrointestinal issues. According to an overview published in ScienceDirect, nutmeg has numerous medicinal properties that cure causes of gastrointestinal issues like ulcers in the stomach, indigestion, liver problems and kidney dysfunction. Here's how you can use nutmeg:
- Relief from Indigestion: Nutmeg can be added to herbal teas or warm milk to relieve indigestion, bloating, and gas.
- Constipation Relief: Nutmeg, when consumed in moderation, can act as a mild laxative and help with occasional constipation issues.
Nutmeg for Better Sleep
Nutmeg has a calming effect and can be a natural remedy for sleep troubles. According to a study published in the International Journal Of Science And Research, nutmeg has been a staple in Ayurveda for treating insomnia as it acts as a sleep enhancer.
A small pinch of nutmeg in warm milk or herbal tea before bedtime can help you relax and improve the quality of your sleep.
In conclusion, nutmeg is a versatile spice that can do so much more than enhance the flavour of your favourite dishes. While nutmeg offers numerous benefits, it's essential to use it in moderation. Excessive consumption can have adverse effects, including hallucinations and nausea. Always consult with a healthcare professional before incorporating nutmeg into your routine, especially if you have existing health conditions or are pregnant.