Many individuals think staying inside the home, avoiding hanging out, getting immunized, having kadhas and practising good hygiene are enough to strengthen our immune system. Although all these ways are helpful to boost immunity, changing lifestyle and adding herbal ingredients to our diet are much more important today than the rest of the other practices. Nutmeg, commonly known as Jaiphal, is an age-old ayurvedic remedy that embodies many health and beauty benefits. In this article, Dr. Mandeep Singh Basu, CEO of Jagat Pharma & Director of Dr. Basu Eye Hospital explains the benefits of nutmeg for improving metabolism.
Nutmeg is a toasty spice used to flavour desserts and has potent antibacterial effects that can ensure healthy immune system functioning.
Benefits of Nutmeg
According to Ayurveda, Jaiphal is tridoshic, which means it can benefit all three body types and, when consumed in the right quantities, can remove toxins from the body. Mentioned below are some of the health benefits of Jaiphal to strengthen the metabolic system.
Enhance digestive health
Jaiphal is a potent herb with digestive and metabolic (appetizer) abilities that can assist in speeding up metabolism and promoting weight loss. The tremendous qualities of Jaiphal help to balance the Vata and Kapha Doshas and keep the Pitta Dosha healthy by aiding in better digestion.
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Rich in fibre
Jaiphal's high fibre content and manganese aid in the breakdown of body fat. It improves metabolism and guards against gastric problems, acidity, and flatulence. Moreover, Jaiphal's Grahiguna (absorbent) quality aids in the treatment of diarrhoea.
Contains powerful antioxidants
Despite their small size, nutmeg seeds are a significant source of plant compounds that serve as antioxidants in your body.
Free radicals are neutralized by antioxidants; prevent cellular damage and maintain a healthy level of free radicals. Many antioxidants can be found in nutmeg, including phenolic substances like protocatechuic, ferulic, and caffeic acids, essential oils like phenyl propanoids and terpenes, and plant pigments like cyanidins.
Several harmful health conditions, including heart disease, diabetes, and arthritis, are associated with chronic inflammation.
Monoterpenes, which include sabinene, terpineol, and pinene, are anti-inflammatory (shothahara) compounds that are abundant in nutmeg. They might aid in reducing inflammatory reactions as well as painful symptoms brought on by an increase in vayu in the body. Several essential oils found in nutmeg, such as myristicin, elemicin, eugenol, and safrole, are useful for treating joint discomfort.
In addition to the advantages mentioned above, Jaiphal has additional health advantages, including the ability to reduce pain, ease indigestion, enhance blood circulation, promote skin health, relieve oral problems, strengthen cognitive function, and detoxify the body.
Also Read: Beat Inflammation With These 5 Foods Rich In Anti-Inflammatory Fats
How to consume nutmeg
In a warm cup of milk, add two pinches of nutmeg powder and half a teaspoon of honey. The mixture will help you get a decent night's sleep besides empowering your immune system.
Also, it is advised to add some nutmeg powder to your tea to prevent gaining extra weight. You can also try a wholesome and delectable oatmeal recipe for breakfast to get your day started. Before eating, add a teaspoon of nutmeg powder and a spoonful of honey to your cooked oatmeal.
Although there are no set recommendations for daily nutmeg intake, it is advised that you keep your daily intake between 1 and 2 milligrammes.
Summing up, nutmeg is a multipurpose spice that can be used in several recipes, has a range of health benefits, and is relatively affordable.