Happiness is not a stroke of luck or a feeling that accompanies good firtune and favourable life circumstances. It is a decision, a choice, a way of living that eventually becomes our core reality once we take all mesures we can to achieve it. There is a difference between being happy and being ecstatic. However, joy can strengthen our resolve to keep striving for happiness.
One such avenue that can help you reach this state of contentment or nirvana is Ayurveda, says Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar, while talking to the team of OnlyMyHealth.
"Herbs have long been valued for their therapeutic properties, and Ayurveda highlights several herbs known to promote happiness and emotional well-being," he shared as he listed five potent herbs that can bring joy into our lives.
Ashwagandha
"Ashwagandha, also known as Indian ginseng, is renowned for its adaptogenic properties. It helps the body adapt to stress and anxiety, promoting a sense of calmness," elucidated Dr Chaudhary. In an India based study published by the Oxford University Press, treatment with one Ashwagandha capsule daily for 90 days improved memory, focus, psychological well-being, sleep quality, and reduced stress levels. Here are its benefits and side-effects as llisted by Dr Chaudhary:
- Benefits: Enhances mood, reduces stress, and supports overall mental well-being.
- Side Effects: In some cases, it may cause drowsiness, so it's advisable to start with a lower dose.
Tulsi
Dr Chaudhary said, "Tulsi, or holy basil, is considered sacred in Ayurveda. It is revered for its ability to balance emotions and calm the mind." A study published in the Journal of Ayurveda and Integrative Medicine informed that regular consumption of tulsi reduces toxic mental stress by acting as an anti-depressant. Its uses and side-effects are:
- Benefits: Acts as an anti-depressant, reduces cortisol levels, and fosters a positive outlook on life.
- Side Effects: While generally safe, excessive intake may lead to adverse effects, so moderation is key.
Jatamansi
"Jatamansi is known for its calming effects on the nervous system. It has been used traditionally to alleviate stress and anxiety," shared Dr Chaudhary. Talking about the best way to consume it and why, he listed:
- Benefits: Supports emotional balance, enhances sleep quality, and reduces restlessness.
- Side Effects: High doses may lead to digestive discomfort. Pregnant or nursing women should consult a healthcare provider beforehand.
Brahmi
Brahmi is famous for its cognitive-enhancing properties, and is a powerful herb for mental clarity and emotional stability, said Dr Chaudhary. His statements have been corroborated by numerous studies, including an overview published by researchers from Penn State. Listing its benefits and side-effects, he said:
- Benefits: Improves memory, reduces anxiety, and promotes a sense of tranquility.
- Side Effects: May cause digestive issues in some individuals, so it's advisable to consult a healthcare professional.
Shankhpushpi
Lastly Dr Chaudhary listed, "Shankhpushpi is celebrated for its cognitive benefits and is often used to improve memory and concentration." Shankhapushpi helps reduce stress, thanks to its antioxidant and immune system-friendly properties, found a study authored by the Gujarat Ayurved University. Its uses and side-effects are:
- Benefits: Enhances cognitive function, alleviates stress, and contributes to a positive mindset.
- Side Effects: Generally safe, but some individuals may experience allergic reactions. It's advisable to start with a small dose.
Dr Chaudhary concluded that adding these Ayurvedic herbs into your lifestyle, under the guidance of a qualified healthcare professional, can be a holistic approach to fostering happiness. Remember that individual responses may vary, and it's crucial to practice moderation. Embrace the wisdom of Ayurveda to nurture not just your physical health but also the joy and contentment that lie within.