If you are familiar with the world of Ayurveda you must have heard about the Arjuna bark. The Arjuna tree holds a revered place for its remarkable healing properties. Known scientifically as Terminalia arjuna, this tree's bark has been utilised for centuries to promote heart health, manage various ailments, and foster overall well-being. Talking to the OnlyMyHealth team, Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar delved into the health benefits of Arjuna bark and tips for incorporating it into your wellness routine.
Health Benefits of Arjuna Bark
“Arjuna bark comes from the Terminalia arjuna tree, commonly found throughout the Indian subcontinent. In Ayurveda, it is celebrated for its multifaceted healing abilities and is classified as a 'rasayana,' a category of rejuvenating herbs,” said Dr Chaudhary. He added thar the bark of the Arjuna tree is rich in bioactive compounds such as flavonoids, tannins, and triterpenoid saponins, which contribute to its therapeutic effects.
Here are some of the health benefits of Arjuna Bark:
Cardiovascular Support
One of the most well-known benefits of Arjuna bark is its ability to promote heart health. “It contains antioxidants that help protect the heart from oxidative stress and improve overall cardiac function,” said Dr Chaudhary.
Researchers from the Sardar Patel Medical College also found that Arjuna bark also supports healthy blood pressure levels and aids in the management of cholesterol levels, thereby reducing the risk of cardiovascular diseases.
Strengthens the Heart Muscles
“Arjuna bark has cardioprotective properties, which help strengthen the heart muscles. Regular consumption of Arjuna bark extract may enhance cardiac performance, improve circulation, and reduce the risk of heart-related complications,” said Dr Chaudhary.
Supports Digestive Health
Dr Chaudhary then elucidated that arjuna bark can stimulate the digestive fire or agni, as they say in Ayurveda, and promote healthy digestion. “It can alleviate digestive discomfort, bloating, and indigestion, leading to improved nutrient absorption and overall digestive well-being,” he added.
Enhances Respiratory Function
Finally, he shared that Ayurvedic practitioners often recommend Arjuna bark for respiratory conditions like asthma and bronchitis. Its bronchodilator and expectorant properties help alleviate congestion, promote clearer breathing, and support respiratory health.
Also Read: Arjuna Bark Tea: Expert Lists Its Benefits For Lowering Cholesterol Levels
Tips for Using Arjuna Bark
You may be wondering on ways to use Arjuna Bark in your daily lifestyle. Dr Chaudhary listed some tips:
- Herbal Decoction: Prepare a decoction by boiling Arjuna bark in water. Strain the liquid and consume it regularly to reap its health benefits, especially for heart health.
- Powdered Form: Arjuna bark powder can be mixed with warm water, milk, or honey for easy consumption. Start with a small dosage and gradually increase as per your Ayurvedic practitioner's recommendation.
- Capsules or Tablets: Arjuna bark supplements are available in capsule or tablet form for convenient consumption. Ensure to follow the dosage instructions provided by the manufacturer or consult with an Ayurvedic practitioner.
- External Application: Arjuna bark paste or oil can be applied topically to alleviate skin conditions such as wounds, eczema, or inflammation.
Consultation with an Ayurvedic Practitioner: Before including Arjuna bark into your wellness regimen, it's advisable to consult with a qualified Ayurvedic practitioner. They can provide personalised recommendations based on your unique health profile and needs.
Also Read: Can Poor Digestion Invite Cancer? Know From Oncologist
Arjuna bark, with its potent therapeutic properties, offers a holistic approach to promoting health and well-being. By incorporating Arjuna bark into your daily routine under the guidance of a knowledgeable practitioner, you can unlock its full potential and embark on a journey towards optimal health and vitality. Alongside Arjuna bark supplementation, prioritise a balanced diet, regular exercise, stress management, and adequate rest to nurture your overall well-being.
Disclaimer: The information provided in this blog post is for educational purposes only and should not be construed as medical advice. Please consult with a qualified healthcare professional before starting any new herbal supplement regimen.