Ash Gourd, also known as winter melon or Petha can provide amazing benefits in managing urinary health. Packed with essential nutrients and known for its diuretic properties, Ash Gourd juice is not just refreshing but also provides effective solutions to keep you healthy.
A study published in the Journal of Food Science and Technology (JFST) stated that ash gourd is often recommended in Ayurveda for treating peptic ulcers, urinary tract infections, diabetes mellitus, epilepsy and other nervous system disorders. However, laying a specific focus on urinary health, here’s how daily consumption of ash gourd juice can help you:
Diuretic Action
Ash Gourd is renowned for its natural diuretic properties, promoting increased urine production, shared the JFST study. This can help flush out toxins and prevent the formation of kidney stones, supporting overall urinary system health.
Hydration and Electrolyte Balance
Adequate hydration is essential for a healthy urinary system. Ash Gourd juice, with its high water content, not only keeps you well-hydrated but also contributes to maintaining the delicate balance of electrolytes crucial for urinary function.
Reducing Inflammation
Inflammatory conditions in the urinary tract can lead to discomfort and complications. According to the JFST study, Ash Gourd contains anti-inflammatory compounds that may help alleviate inflammation, providing relief from conditions like urinary tract infections.
Preventing UTIs (Urinary Tract Infections)
Ash Gourd possesses antimicrobial properties that may contribute to preventing and managing urinary tract infections. Regular consumption of Ash Gourd juice can create an environment less conducive to bacterial growth in the urinary tract.
Also Read: Boost Your Health with Ash Gourd Juice on an Empty Stomach; 6 Benefits You Need To Know
How To Make Ash Gourd Juice At Home
If you are amazed by the health benefits of ash gourd juice and want to try it yourself, here’s an easy recipe:
Ingredients
- 1 medium-sized Ash Gourd
- 1 tablespoon of lemon juice (optional)
- Honey or a natural sweetener to taste (optional)
- Mint leaves for garnish (optional)
Instructions
- Peel the Ash Gourd and remove the seeds.
- Cut the Ash Gourd into small cubes for easy blending.
- Place the Ash Gourd cubes in a blender and blend until you get a smooth consistency.
- Strain the juice to remove any pulp, using a fine mesh strainer or cheesecloth.
- Add lemon juice and sweetener if desired, adjusting to taste.
- Pour the juice into a glass, add ice if preferred, and garnish with mint leaves.
Drinking Ash Gourd juice daily is a simple and effective way to promote urinary health naturally. With its diuretic, anti-inflammatory, and antimicrobial properties, this humble vegetable can make a significant difference in your well-being.