Have you ever felt the discomfort of a urinary tract infection, or found yourself constantly worrying about staying healthy down there? Balancing your urinary pH might not be something you think about daily, but it’s key to keeping infections at bay and feeling your best. In this article, we list natural ways that are simple and effective to support your urinary health.
According to the National Institute of Child Health and Human Development (NICHD), urinary tract health encompasses the efficiency of the system in eliminating waste and producing and regulating urine. It also includes any disorders or issues that may arise within the tract. These problems can impact the entire urinary system or specific components, like the bladder. Various disorders and complications can affect the overall health of the urinary tract.
Natural Ways to Balance Your Urinary pH and Prevent Infections
An essential aspect of maintaining a healthy urinary system involves balancing your urinary pH, which is a measure of acidity or alkalinity that plays a critical role in preventing infections. Here are some natural methods to help you regulate your urinary pH and support overall urinary health.
1. Stay Hydrated
One of the most simple yet effective ways to maintain a balanced urinary pH is by drinking plenty of water. Adequate hydration helps flush out bacteria and toxins from the urinary tract, keeping infections at bay. According to a 2020 trial it was found that increasing daily water intake by an additional 1.5 litres helped reduce the occurrence of recurrent Urinary Tract Infections (UTIs). Therefore, drink at least eight glasses of water a day, and consider adding a slice of lemon for a gentle alkalising effect.
Also Read: Can A Person Have UTI And Not Know? A Urologist Answers
2. Incorporate Cranberry Juice
Cranberries have been cherished for ages when it comes to supporting urinary health. According to a 2012 study, cranberry juice might help reduce the frequency of symptomatic UTI over 12 months, especially for women who experience recurrent UTIs.
Cranberry juice is especially rich in proanthocyanidins, compounds that may help stop bacteria from sticking to the bladder walls. By inhibiting bacterial attachment, cranberry juice can reduce the risk of infections. Opt for pure, unsweetened cranberry juice to avoid excess sugars that could otherwise contribute to bacterial growth.
3. Add Probiotics To Your Diet
A healthy balance of gut and urinary tract flora is crucial for keeping infections away. Probiotics are beneficial bacteria that can support urinary health by restoring the natural balance of microbes in your body. Foods like yoghurt, kefir, and fermented vegetables are rich in probiotics. Also, probiotic supplements containing strains like Lactobacillus have been shown to help maintain a healthy urinary tract by producing lactic acid, which lowers pH and deters harmful bacteria.
4. Consume Alkalising Foods
Eating a diet rich in alkalising foods can help balance your urinary pH and support your overall health. Fruits and vegetables, such as leafy greens, cucumbers, avocados, and bananas are known to have alkalising effects. These foods can counteract the acidity that often promotes bacterial growth and inflammation in the urinary system. Including a variety of these foods in your daily meals can contribute to a healthier, more balanced urinary environment.
Also Read: Painful Urination Is A Sign Of UTI, But Can It Also Cause Diarrhoea?
5. Limit Acidic Foods and Beverages
When it comes to your urinary health, what you eat and drink can make a difference. While some acidic foods, like citrus fruits, can be beneficial, others might throw your urinary pH out of balance and increase the risk of infections. If you find yourself reaching for red meat, processed foods, coffee, alcohol, or sugary drinks often, it might be time to cut back a little. Pay attention to how your body reacts when you reduce these items from your diet. Making small dietary adjustments can have a significant impact on your urinary health.
6. Try Apple Cider Vinegar
Apple Cider Vinegar (ACV) is a popular natural remedy often used to balance body pH. While it has an acidic taste, ACV can have an alkalising effect once digested, potentially helping to balance urinary pH. To use ACV, mix one to two tablespoons with a glass of water and drink it daily. Be cautious not to overuse ACV, as excessive consumption can cause gastrointestinal discomfort.
7. Practice Good Hygiene
Preventing infections isn't only about what you consume; practising good hygiene is equally important. Always wipe from front to back after using the restroom to help prevent the spread of bacteria. Wearing breathable, cotton underwear and avoiding tight-fitting clothing can also reduce moisture buildup, which can lead to bacterial growth. Additionally, make sure to urinate after sexual intercourse to help flush out any bacteria that may have entered the urinary tract.
8. Maintain a Balanced Diet
Eating a well-rounded diet that supports your body’s natural defences is essential for preventing infections. According to a 2024 study, maintaining proper nutrition and hydration is crucial for preventing and improving UTIs.
Omega-3 fatty acids, which are present in fish, such as salmon and plant sources like flaxseeds, can help decrease inflammation. Antioxidant-rich foods like berries and leafy greens also support a healthy immune system. The goal is to provide your body with the nutrients it needs to maintain optimal urinary tract health.
9. Manage Stress Levels
Chronic stress can lead to hormonal imbalances and weaken the immune system, making it easier for infections to occur. Practices like yoga, meditation, and regular exercise can help manage stress and support overall wellness. By reducing stress, you can indirectly support a healthy urinary pH and bolster your body's natural defences.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]