Amba Haldi, is a fresh form of turmeric, with enormous health benefits for both skin and body. Traditionally, this herb has been used for medicinal purposes, especially in Ayurveda as it contains several health benefits. Long known as a staple in Indian households, it is used almost daily in foods. Its medicinal properties are also known for alleviating sore throat, cold and many other ailments. But this staple does not only prevent enormous diseases but also helps in skin care.
Amba haldi is great for skin. The anti-inflammatory and antioxidant properties help in reducing acne, blemishes, and other skin issues. It also helps in improving skin complexion, making the skin look radiant and youthful. Let’s explore its benefits for skin care.
Anti-Inflammatory Properties
The content of curcumin in amba haldi is known for its anti-inflammatory properties. It can help reduce inflammation in the skin, making it beneficial for conditions such as acne, eczema, and psoriasis.
Antioxidant Benefits
Amba haldi is rich in antioxidants, which help protect the skin against free radical damage. Free radicals can cause oxidative stress, leading to premature ageing and skin damage. The antioxidants in turmeric help neutralise these free radicals, keeping the skin youthful and healthy.
Brightens the Skin
Turmeric has skin-brightening properties that can help even out the skin tone and reduce the appearance of dark spots and pigmentation. It gives skin a radiant glow and improves complexion.
Fights Acne
The anti-inflammatory and antimicrobial properties of turmeric make it effective in treating acne. It can help reduce inflammation, unblock pores, and kill acne-causing bacteria, leading to clearer skin.
Anti-Aging Benefits
The antioxidants in turmeric help protect the skin from damage caused by free radicals, which can lead to premature ageing. Regular use of turmeric can help reduce the appearance of fine lines, wrinkles, and age spots, keeping the skin looking youthful.
Skin Care Tips
- Turmeric Face Mask: Mix fresh turmeric with yoghurt or honey to make a nourishing face mask. Apply it to your face and leave it on for 15-20 minutes before rinsing off with warm water. This can help brighten the skin and reduce acne.
- Spot Treatment: For acne spots or dark spots, apply a paste of fresh turmeric and water directly to the affected area. Leave it on for a few minutes before rinsing off. Repeat daily for best results.
- Turmeric and Coconut Oil Scrub: Mix fresh turmeric with coconut oil and sugar to create a gentle exfoliating scrub. Use this scrub to gently exfoliate your skin, removing dead skin cells and revealing smoother, brighter skin.
- Turmeric and Aloe Vera Gel: Mix fresh turmeric with aloe vera gel to create a soothing gel that can help reduce inflammation and redness. Apply it to sunburned or irritated skin for relief.
Conclusion
Amba haldi or fresh turmeric is a versatile herb with enormous benefits for skin. Incorporating amba haldi in your skin care routine can help you reduce acne, brighten your skin, and can also fight signs of ageing. Try the above mentioned tips to enhance your skin and have a healthy and glowing skin.