We must have heard about the health benefits of ginger and turmeric alone. Do you know combining turmeric and ginger can offer a number of health benefits? Thanks to their potent anti-inflammatory, antioxidant, and medicinal properties. Turmeric and ginger are two of the oldest natural treatments, having been widely researched for their therapeutic benefits. These two spices are famous for their numerous and outstanding health advantages, ranging from nausea relief to immune system enhancement. Here are some of the key health benefits of taking turmeric and ginger together:
1. Anti-Inflammatory Effects
According to Biomedical Research, turmeric contains the chemical component curcumin, which has been demonstrated to help cure and prevent various chronic illnesses.
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“Both turmeric and ginger contain bioactive compounds with strong anti-inflammatory properties. Curcumin, the active compound in turmeric, and gingerol, found in ginger, can help reduce inflammation in the body, potentially alleviating symptoms of chronic inflammatory conditions like arthritis and inflammatory bowel disease,” said Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar.
2. Pain Relief
According to Dr Chaudhary, the anti-inflammatory properties of turmeric and ginger can also provide natural pain relief. Studies suggest that these compounds may help reduce pain associated with conditions such as osteoarthritis, rheumatoid arthritis, and muscle soreness.
3. Improved Digestive Health
“Ginger and turmeric are known for their digestive benefits. Ginger aids digestion by stimulating the production of digestive enzymes and promoting motility in the gastrointestinal tract. Turmeric can help relieve symptoms of indigestion and bloating, thanks to its ability to support bile production and liver function,” Dr Chaudhary stated.
4. Enhanced Immune Function
Both turmeric and ginger possess immune-boosting properties, which can help strengthen the body's defences against infections and illnesses. Their antioxidant content helps neutralise harmful free radicals and reduce oxidative stress, supporting overall immune function.
5. Cardiovascular Health
Studies suggest that the anti-inflammatory and antioxidant properties of turmeric and ginger may contribute to cardiovascular health. They can help lower levels of inflammation and oxidative stress, which are risk factors for heart disease. Additionally, ginger may help reduce cholesterol levels and improve blood circulation.
6. Brain Health
Curcumin and gingerol have neuroprotective effects, which may benefit brain health. They can help protect against age-related cognitive decline, reduce inflammation in the brain, and enhance mood and memory.
7. Cancer Prevention
While more research is needed, some studies suggest that the bioactive compounds in turmeric and ginger may have anticancer properties. Curcumin and gingerol have been shown to inhibit the growth of cancer cells and induce apoptosis in various types of cancer.
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How to Incorporate Turmeric and Ginger into Your Diet
Golden Milk
- Combine turmeric, ginger, and other spices with milk or a dairy-free alternative for a soothing and nutritious drink.
- Curries and Stir-Fries: Use turmeric and ginger in cooking to add flavour and colour to curries, stir-fries, soups, and stews.
- Tea: Steep fresh ginger slices and turmeric powder in hot water to make a warming and comforting tea.
Turmeric and ginger are typically safe for most people to take in culinary quantities, it is important to speak with a healthcare expert before taking them in supplement form, especially if you have any underlying health concerns or are taking medications.
Pregnant and breastfeeding women should take caution and check with a doctor before using turmeric and ginger supplements.