Winter can get you all curled up in your bed, wrapped up in blankets, coats, and covers. You're also likely to crave some hot beverages, like tea and coffee, to keep yourself warm. But why choose caffeine when you have a better and healthier alternative, which is golden or turmeric milk, also popularly known as haldi ka doodh?
Popular among Indians, this hot beverage is said to provide several health benefits. For centuries, it has been used as a preventive measure for common health conditions, such as the common cold, digestive problems, and more. Let us delve deeper into the advantages of drinking hot turmeric milk.
Also Read: Turmeric Tea: Know About Its Health Benefits And How To Make It
Reduces Inflammation
Turmeric contains a powerful compound called curcumin, which gives the spice its natural yellow colour. It contains anti-inflammatory properties, which makes curcumin a promising natural weapon against various diseases like Irritable Bowel Disease (IBD), arthritis, psoriasis, and even depression, according to a study published in the journal Drug Design, Development, and Therapy.
Boosts Immunity
A glass of turmeric milk can boost your immunity and protect against various infections.
A study published in the International Journal of Molecular Sciences found that curcumin, found in turmeric, has immunomodulatory effects that help reduce inflammation and allergies and enhance the immune response against various diseases, including cancer, Cardiovascular Diseases (CVDs), and Alzheimer's disease.
Improves Brain Health
Due to its antioxidant and anti-inflammatory properties, turmeric is believed to improve brain health, reducing the risk of age-related cognitive decline. Researchers involved in a 2018 study, published in the American Journal of Geriatric Psychiatry, tested a special curcumin supplement (Theracurmin) in older adults without dementia. It was found that those who took the supplement scored higher on memory tests for words and pictures and were faster at tasks that require attention. Additionally, the brain scans of the participants showed reduced signs of proteins linked to Alzheimer's disease in a key memory area.
Aids Digestion
If you’re someone who is always struggling with an upset stomach, turmeric milk may help. With its anti-inflammatory properties, turmeric may help soothe the digestive tract. The active curcumin compound may also stimulate bile production, supporting the digestive process and alleviating digestive discomfort. In fact, a study published in the journal BMC Complementary Medicine and Therapies suggests that daily curcumin extract might help with digestive symptoms and anxiety.
Also Read: Cleanse Your Stomach Effortlessly With Simple Home Remedies
Promotes Relaxation And Sleep
A warm glass of turmeric milk can have a calming effect, which can promote relaxation and sleep. A mice study published in the Journal of Phytomedicine helped decode the same and explore how curcumin, a natural antioxidant found in turmeric, might help in improving sleep. The mice deprived of sleep for 72 hours showed signs of anxiety, weight loss, and even cellular damage. But those given curcumin were calmer, more active, and protected from cellular harm. The researchers believe this is because curcumin boosts nitric oxide, a molecule that helps brain cells stay healthy.
Conclusion
From promoting brain health and boosting immunity to improving sleep and aiding digestion, a warm glass of turmeric milk can provide several health benefits. It is easy to prepare and a great alternative to caffeine-ridden tea and coffee. Moreover, it can be enjoyed by children and adults alike.