Turmeric, often referred to as the "golden root," is a well-known spice in traditional medicine and culinary practices across Asia. While its powdered form is a common ingredient in kitchens, raw turmeric offers a more potent punch of nutrients and bioactive compounds. Particularly beneficial during the winter season, raw turmeric can significantly contribute to overall health and well-being. Here are five compelling reasons to include raw turmeric in your diet this winter.
1. Boosts Immunity and Fights Infections
Raw turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. Curcumin helps strengthen the immune system by modulating the activity of immune cells, making the body more resilient against infections prevalent in winter.
A study published in Frontiers in Pharmacologyhighlighted curcumin's ability to enhance immune response by activating T-cells, which play a crucial role in combating viruses and bacteria. Moreover, turmeric's natural antibacterial properties can help ward off respiratory infections, making it a valuable ally during the cold months. For an added boost, mix grated raw turmeric with honey and black pepper to maximise its absorption and benefits.
2. Improves Digestion
Winter foods are often heavier and richer, which can lead to digestive discomfort. Raw turmeric stimulates bile production, aiding digestion and preventing bloating or indigestion. It is also known to soothe inflammation in the gastrointestinal tract, ensuring smoother digestion.
A study published in the Journal of Clinical Medicine found that curcumin improves symptoms of irritable bowel syndrome (IBS), including abdominal pain and bloating. Including raw turmeric in your daily routine can keep your gut healthy and support better digestion during the festive season.
Also read: 7 Health Benefits Of Taking Turmeric And Ginger Together
3. Supports Joint Health and Reduces Inflammation
The cold winter air can exacerbate joint pain and stiffness, especially in individuals with arthritis. Turmeric's potent anti-inflammatory properties help alleviate pain and improve joint flexibility.
A meta-analysis in the Journal of Ethnopharmacy reviewed multiple clinical trials and confirmed curcumin's efficacy in reducing inflammation and pain in arthritis patients. Consuming raw turmeric regularly can help combat winter-related joint discomfort, making it an excellent natural remedy for those with chronic pain conditions.
4. Promotes Skin Health
Harsh winter weather can leave skin dry and prone to irritation. Raw turmeric, rich in antioxidants, promotes skin repair and prevents oxidative damage caused by free radicals. Its anti-inflammatory properties can also help reduce redness, acne, and other skin irritations.
Incorporating raw turmeric into your diet or applying it topically with yoghurt and honey can leave your skin glowing and hydrated throughout the season.
5. May Protect Against Alzheimer’s Disease
Turmeric has shown promise in supporting brain health and preventing neurodegenerative diseases such as Alzheimer’s. Curcumin’s ability to reduce inflammation and oxidative stress in the brain is believed to play a role in slowing down the progression of these conditions.
A study published in the Journal of Geriatric Psychiatry found that curcumin supplementation improved memory and cognitive function in older adults. Researchers suggested that curcumin's antioxidant properties help reduce the buildup of amyloid plaques, a hallmark of Alzheimer’s disease. While more research is needed, including raw turmeric in your diet may contribute to long-term brain health.
Also read: Haldi Doodh: Health Benefits Of Drinking Turmeric Milk In Winter
How to Incorporate Raw Turmeric
Raw turmeric can be consumed in various ways. You can slice it and add it to salads, blend it into smoothies, or brew it in tea with ginger and honey for a warming winter drink. Pairing turmeric with black pepper enhances curcumin absorption, ensuring you get the maximum benefit.
Conclusion
Raw turmeric is a powerhouse of nutrients and health benefits, making it a must-have in your winter diet. From boosting immunity to potentially protecting against Alzheimer’s disease, this golden root supports both immediate and long-term well-being. By incorporating it into your daily routine, you can harness its therapeutic properties and keep winter ailments at bay. So this winter, make raw turmeric your go-to superfood for a healthier, more vibrant season!